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The Course
Half Splits
Keiron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:07:40 | 10:54 | 3.10 mi | 35:28 | 11:25 | +1:03 | |
15K | 1:45:41 | 11:21 | 3.11 mi | 38:01 | 12:15 | +0:50 | |
20K | 2:23:10 | 11:32 | 3.11 mi | 37:29 | 12:04 | -0:11 | |
Half(13.10 mi) | 2:31:30 | 11:34 | 0.67 mi | 8:20 | 12:26 | +0:22 | |
25K | 3:01:49 | 11:43 | 2.43 mi | 30:19 | 12:27 | +0:01 | |
30K | 3:44:22 | 12:03 | 3.11 mi | 42:33 | 13:42 | +1:15 | |
35K | 4:25:53 | 12:14 | 3.11 mi | 41:31 | 13:22 | -0:20 | |
40K | 5:06:55 | 12:21 | 3.10 mi | 41:02 | 13:13 | -0:09 | |
Finish(26.22 mi) | 5:23:42 | 12:22 | 1.37 mi | 16:47 | 12:19 | -0:54 |
See the rest of Keiron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:21 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:07:40
21% of race
Time at Steady Pace
2:10:56
40% of race
Time at Slower Pace
2:05:06
39% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42540 | 27673 | 27673 | 49625 | 30408 | 30408 |
| 10K | 3.10 mi | 45925-3385 | 29103-1430 | 29103-1430 | 48625 | 30135 | 30135 |
| 15K | 3.11 mi | 47454-1529 | 29669-566 | 29669-566 | 49625 | 30408 | 30408 |
| 20K | 3.11 mi | 47694-240 | 29678-9 | 29678-9 | 48071 | 29582 | 29582 |
| Half(13.10 mi) | 0.67 mi | 47692+2 | 29648+30 | 29648+30 | 47761 | 29180 | 29180 |
| 25K | 2.43 mi | 47117+575 | 29319+329 | 29319+329 | 45080 | 27957 | 27957 |
| 30K | 3.11 mi | 47235-118 | 29243+76 | 29243+76 | 47758 | 28766 | 28766 |
| 35K | 3.11 mi | 46515+720 | 28787+456 | 28787+456 | 42801 | 25935 | 25935 |
| 40K | 3.10 mi | 46165+350 | 28509+278 | 28509+278 | 43656 | 26105 | 26105 |
| Finish(26.22 mi) | 1.37 mi | 45922+243 | 28350+159 | 28350+159 | 42029 | 25372 | 25372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49625
Males
30408
M40-44
30408
5K→10K
3.1 - 6.2 mi
Overall
48625
Males
30135
M40-44
30135
10K→15K
6.2 - 9.3 mi
Overall
49625
Males
30408
M40-44
30408
15K→20K
9.3 - 12.4 mi
Overall
48071
Males
29582
M40-44
29582
20K→Half
12.4 - 13.1 mi
Overall
47761
Males
29180
M40-44
29180
Half→25K
13.1 - 15.5 mi
Overall
45080
Males
27957
M40-44
27957
25K→30K
15.5 - 18.6 mi
Overall
47758
Males
28766
M40-44
28766
30K→35K
18.6 - 21.8 mi
Overall
42801
Males
25935
M40-44
25935
35K→40K
21.8 - 24.9 mi
Overall
43656
Males
26105
M40-44
26105
40K→Finish
24.9 - 26.2 mi
Overall
42029
Males
25372
M40-44
25372
Passing Analysis
No position changes recorded for this athlete.
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