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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:02 | 3.11 mi | 28:02 | 9:02 | - | |
10K | 56:46 | 9:09 | 3.10 mi | 28:44 | 9:15 | +0:13 | |
15K | 1:25:24 | 9:10 | 3.11 mi | 28:38 | 9:13 | -0:02 | |
20K | 1:53:47 | 9:10 | 3.11 mi | 28:23 | 9:09 | -0:04 | |
Half(13.10 mi) | 2:00:14 | 9:11 | 0.67 mi | 6:27 | 9:37 | +0:28 | |
25K | 2:22:56 | 9:13 | 2.43 mi | 22:42 | 9:20 | -0:17 | |
30K | 2:55:51 | 9:27 | 3.11 mi | 32:55 | 10:36 | +1:16 | |
35K | 3:36:07 | 9:57 | 3.11 mi | 40:16 | 12:58 | +2:22 | |
40K | 4:16:17 | 10:19 | 3.10 mi | 40:10 | 12:56 | -0:02 | |
Finish(26.22 mi) | 4:31:02 | 10:21 | 1.37 mi | 14:45 | 10:49 | -2:07 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:21 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:56
53% of race
Time at Slower Pace
2:08:06
47% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27148 | 19355 | 19355 | 24082 | 17491 | 17491 |
| 10K | 3.10 mi | 27548-400 | 19618-263 | 19618-263 | 28227 | 20042 | 20042 |
| 15K | 3.11 mi | 26241+1307 | 18804+814 | 18804+814 | 24082 | 17491 | 17491 |
| 20K | 3.11 mi | 25904+337 | 18598+206 | 18598+206 | 25437 | 18297 | 18297 |
| Half(13.10 mi) | 0.67 mi | 25983-79 | 18641-43 | 18641-43 | 27179 | 19256 | 19256 |
| 25K | 2.43 mi | 25423+560 | 18243+398 | 18243+398 | 23999 | 17157 | 17157 |
| 30K | 3.11 mi | 26370-947 | 18696-453 | 18696-453 | 29832 | 20091 | 20091 |
| 35K | 3.11 mi | 29002-2632 | 20018-1322 | 20018-1322 | 40576 | 24880 | 24880 |
| 40K | 3.10 mi | 30780-1778 | 20784-766 | 20784-766 | 41910 | 25236 | 25236 |
| Finish(26.22 mi) | 1.37 mi | 30699+81 | 20669+115 | 20669+115 | 29966 | 18928 | 18928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24082
Males
17491
M45-49
17491
5K→10K
3.1 - 6.2 mi
Overall
28227
Males
20042
M45-49
20042
10K→15K
6.2 - 9.3 mi
Overall
24082
Males
17491
M45-49
17491
15K→20K
9.3 - 12.4 mi
Overall
25437
Males
18297
M45-49
18297
20K→Half
12.4 - 13.1 mi
Overall
27179
Males
19256
M45-49
19256
Half→25K
13.1 - 15.5 mi
Overall
23999
Males
17157
M45-49
17157
25K→30K
15.5 - 18.6 mi
Overall
29832
Males
20091
M45-49
20091
30K→35K
18.6 - 21.8 mi
Overall
40576
Males
24880
M45-49
24880
35K→40K
21.8 - 24.9 mi
Overall
41910
Males
25236
M45-49
25236
40K→Finish
24.9 - 26.2 mi
Overall
29966
Males
18928
M45-49
18928
Passing Analysis
No position changes recorded for this athlete.
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