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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:24 | 9:09 | -0:06 | |
15K | 1:29:29 | 9:37 | 3.11 mi | 32:21 | 10:25 | +1:16 | |
20K | 2:02:17 | 9:51 | 3.11 mi | 32:48 | 10:34 | +0:09 | |
Half(13.10 mi) | 2:09:58 | 9:56 | 0.67 mi | 7:41 | 11:27 | +0:53 | |
25K | 2:36:06 | 10:03 | 2.43 mi | 26:08 | 10:44 | -0:43 | |
30K | 3:10:29 | 10:14 | 3.11 mi | 34:23 | 11:05 | +0:21 | |
35K | 3:48:27 | 10:31 | 3.11 mi | 37:58 | 12:14 | +1:09 | |
40K | 4:23:50 | 10:37 | 3.10 mi | 35:23 | 11:24 | -0:50 | |
Finish(26.22 mi) | 4:37:18 | 10:36 | 1.37 mi | 13:28 | 9:53 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:35 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:10:36
25% of race
Time at Steady Pace
2:05:40
45% of race
Time at Slower Pace
1:21:02
29% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30387 | 8977 | 8977 | 36588 | 11808 | 11808 |
| 10K | 3.10 mi | 28425+1962 | 8264+713 | 8264+713 | 26620 | 7572 | 7572 |
| 15K | 3.11 mi | 31749-3324 | 9531-1267 | 9531-1267 | 36588 | 11808 | 11808 |
| 20K | 3.11 mi | 33507-1758 | 10345-814 | 10345-814 | 38327 | 12953 | 12953 |
| Half(13.10 mi) | 0.67 mi | 33998-491 | 10596-251 | 10596-251 | 42352 | 15353 | 15353 |
| 25K | 2.43 mi | 34041-43 | 10700-104 | 10700-104 | 35063 | 11754 | 11754 |
| 30K | 3.11 mi | 33617+424 | 10724-24 | 10724-24 | 33122 | 11257 | 11257 |
| 35K | 3.11 mi | 34106-489 | 11234-510 | 11234-510 | 36178 | 13456 | 13456 |
| 40K | 3.10 mi | 33521+585 | 11195+39 | 11195+39 | 30857 | 11370 | 11370 |
| Finish(26.22 mi) | 1.37 mi | 32794+727 | 10947+248 | 10947+248 | 22024 | 7422 | 7422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36588
Females
11808
F45-49
11808
5K→10K
3.1 - 6.2 mi
Overall
26620
Females
7572
F45-49
7572
10K→15K
6.2 - 9.3 mi
Overall
36588
Females
11808
F45-49
11808
15K→20K
9.3 - 12.4 mi
Overall
38327
Females
12953
F45-49
12953
20K→Half
12.4 - 13.1 mi
Overall
42352
Females
15353
F45-49
15353
Half→25K
13.1 - 15.5 mi
Overall
35063
Females
11754
F45-49
11754
25K→30K
15.5 - 18.6 mi
Overall
33122
Females
11257
F45-49
11257
30K→35K
18.6 - 21.8 mi
Overall
36178
Females
13456
F45-49
13456
35K→40K
21.8 - 24.9 mi
Overall
30857
Females
11370
F45-49
11370
40K→Finish
24.9 - 26.2 mi
Overall
22024
Females
7422
F45-49
7422
Passing Analysis
No position changes recorded for this athlete.
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