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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 55:32 | 8:57 | 3.10 mi | 28:01 | 9:02 | +0:10 | |
15K | 1:24:25 | 9:04 | 3.11 mi | 28:53 | 9:18 | +0:16 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 28:01 | 9:02 | -0:16 | |
Half(13.10 mi) | 1:58:35 | 9:04 | 0.67 mi | 6:09 | 9:10 | +0:08 | |
25K | 2:21:05 | 9:05 | 2.43 mi | 22:30 | 9:15 | +0:05 | |
30K | 2:51:39 | 9:13 | 3.11 mi | 30:34 | 9:51 | +0:36 | |
35K | 3:25:42 | 9:28 | 3.11 mi | 34:03 | 10:58 | +1:07 | |
40K | 4:00:07 | 9:40 | 3.10 mi | 34:25 | 11:05 | +0:07 | |
Finish(26.22 mi) | 4:13:45 | 9:42 | 1.37 mi | 13:38 | 10:00 | -1:05 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:41 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
27:31
11% of race
Time at Steady Pace
1:53:34
45% of race
Time at Slower Pace
1:52:40
44% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24628 | 17779 | 17779 | 25231 | 18206 | 18206 |
| 10K | 3.10 mi | 24597+31 | 17752+27 | 17752+27 | 24754 | 17845 | 17845 |
| 15K | 3.11 mi | 24675-78 | 17831-79 | 17831-79 | 25231 | 18206 | 18206 |
| 20K | 3.11 mi | 24327+348 | 17630+201 | 17630+201 | 23884 | 17308 | 17308 |
| Half(13.10 mi) | 0.67 mi | 24206+121 | 17544+86 | 17544+86 | 22458 | 16303 | 16303 |
| 25K | 2.43 mi | 23877+329 | 17268+276 | 17268+276 | 23232 | 16656 | 16656 |
| 30K | 3.11 mi | 23934-57 | 17161+107 | 17161+107 | 24356 | 17025 | 17025 |
| 35K | 3.11 mi | 24657-723 | 17436-275 | 17436-275 | 28085 | 18463 | 18463 |
| 40K | 3.10 mi | 25005-348 | 17426+10 | 17426+10 | 28496 | 18143 | 18143 |
| Finish(26.22 mi) | 1.37 mi | 24755+250 | 17199+227 | 17199+227 | 23015 | 15144 | 15144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25231
Males
18206
M45-49
18206
5K→10K
3.1 - 6.2 mi
Overall
24754
Males
17845
M45-49
17845
10K→15K
6.2 - 9.3 mi
Overall
25231
Males
18206
M45-49
18206
15K→20K
9.3 - 12.4 mi
Overall
23884
Males
17308
M45-49
17308
20K→Half
12.4 - 13.1 mi
Overall
22458
Males
16303
M45-49
16303
Half→25K
13.1 - 15.5 mi
Overall
23232
Males
16656
M45-49
16656
25K→30K
15.5 - 18.6 mi
Overall
24356
Males
17025
M45-49
17025
30K→35K
18.6 - 21.8 mi
Overall
28085
Males
18463
M45-49
18463
35K→40K
21.8 - 24.9 mi
Overall
28496
Males
18143
M45-49
18143
40K→Finish
24.9 - 26.2 mi
Overall
23015
Males
15144
M45-49
15144
Passing Analysis
No position changes recorded for this athlete.
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