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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:52 | 10:16 | +0:13 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:18 | 10:24 | +0:08 | |
20K | 2:06:27 | 10:11 | 3.11 mi | 31:06 | 10:01 | -0:23 | |
Half(13.10 mi) | 2:13:24 | 10:12 | 0.67 mi | 6:57 | 10:22 | +0:21 | |
25K | 2:38:27 | 10:13 | 2.43 mi | 25:03 | 10:18 | -0:04 | |
30K | 3:10:55 | 10:15 | 3.11 mi | 32:28 | 10:28 | +0:10 | |
35K | 3:43:23 | 10:17 | 3.11 mi | 32:28 | 10:28 | 0:00 | |
40K | 4:16:25 | 10:19 | 3.10 mi | 33:02 | 10:38 | +0:10 | |
Finish(26.22 mi) | 4:30:14 | 10:19 | 1.37 mi | 13:49 | 10:08 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:19 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:57:12
88% of race
Time at Steady Pace
33:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39055 | 12913 | 12913 | 36433 | 11729 | 11729 |
| 10K | 3.10 mi | 38891+164 | 12837+76 | 12837+76 | 38988 | 12937 | 12937 |
| 15K | 3.11 mi | 37902+989 | 12354+483 | 12354+483 | 36433 | 11729 | 11729 |
| 20K | 3.11 mi | 36606+1296 | 11826+528 | 11826+528 | 33652 | 10605 | 10605 |
| Half(13.10 mi) | 0.67 mi | 36392+214 | 11752+74 | 11752+74 | 33688 | 10816 | 10816 |
| 25K | 2.43 mi | 35381+1011 | 11368+384 | 11368+384 | 31598 | 10049 | 10049 |
| 30K | 3.11 mi | 33847+1534 | 10826+542 | 10826+542 | 28799 | 9208 | 9208 |
| 35K | 3.11 mi | 31929+1918 | 10230+596 | 10230+596 | 24759 | 8070 | 8070 |
| 40K | 3.10 mi | 30828+1101 | 9973+257 | 9973+257 | 25271 | 8851 | 8851 |
| Finish(26.22 mi) | 1.37 mi | 30443+385 | 9889+84 | 9889+84 | 24184 | 8341 | 8341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36433
Females
11729
F18-39
11729
5K→10K
3.1 - 6.2 mi
Overall
38988
Females
12937
F18-39
12937
10K→15K
6.2 - 9.3 mi
Overall
36433
Females
11729
F18-39
11729
15K→20K
9.3 - 12.4 mi
Overall
33652
Females
10605
F18-39
10605
20K→Half
12.4 - 13.1 mi
Overall
33688
Females
10816
F18-39
10816
Half→25K
13.1 - 15.5 mi
Overall
31598
Females
10049
F18-39
10049
25K→30K
15.5 - 18.6 mi
Overall
28799
Females
9208
F18-39
9208
30K→35K
18.6 - 21.8 mi
Overall
24759
Females
8070
F18-39
8070
35K→40K
21.8 - 24.9 mi
Overall
25271
Females
8851
F18-39
8851
40K→Finish
24.9 - 26.2 mi
Overall
24184
Females
8341
F18-39
8341
Passing Analysis
No position changes recorded for this athlete.
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