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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 59:52 | 9:39 | 3.10 mi | 29:40 | 9:33 | -0:11 | |
15K | 1:30:13 | 9:41 | 3.11 mi | 30:21 | 9:47 | +0:14 | |
20K | 1:59:57 | 9:40 | 3.11 mi | 29:44 | 9:35 | -0:12 | |
Half(13.10 mi) | 2:06:35 | 9:40 | 0.67 mi | 6:38 | 9:54 | +0:19 | |
25K | 2:30:27 | 9:42 | 2.43 mi | 23:52 | 9:48 | -0:06 | |
30K | 3:01:01 | 9:43 | 3.11 mi | 30:34 | 9:51 | +0:03 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 33:04 | 10:39 | +0:48 | |
40K | 4:10:16 | 10:05 | 3.10 mi | 36:11 | 11:39 | +1:00 | |
Finish(26.22 mi) | 4:25:17 | 10:08 | 1.37 mi | 15:01 | 11:01 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:08 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:01
68% of race
Time at Slower Pace
1:24:16
32% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35679 | 24398 | 24398 | 30645 | 21523 | 21523 |
| 10K | 3.10 mi | 33759+1920 | 23344+1054 | 23344+1054 | 32009 | 22309 | 22309 |
| 15K | 3.11 mi | 32565+1194 | 22663+681 | 22663+681 | 30645 | 21523 | 21523 |
| 20K | 3.11 mi | 31631+934 | 22070+593 | 22070+593 | 29691 | 20847 | 20847 |
| Half(13.10 mi) | 0.67 mi | 31450+181 | 21947+123 | 21947+123 | 29472 | 20592 | 20592 |
| 25K | 2.43 mi | 30592+858 | 21347+600 | 21347+600 | 27792 | 19424 | 19424 |
| 30K | 3.11 mi | 28988+1604 | 20249+1098 | 20249+1098 | 24367 | 17036 | 17036 |
| 35K | 3.11 mi | 28145+843 | 19494+755 | 19494+755 | 25973 | 17334 | 17334 |
| 40K | 3.10 mi | 28632-487 | 19573-79 | 19573-79 | 32834 | 20484 | 20484 |
| Finish(26.22 mi) | 1.37 mi | 28668-36 | 19513+60 | 19513+60 | 31639 | 19833 | 19833 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30645
Males
21523
M40-44
21523
5K→10K
3.1 - 6.2 mi
Overall
32009
Males
22309
M40-44
22309
10K→15K
6.2 - 9.3 mi
Overall
30645
Males
21523
M40-44
21523
15K→20K
9.3 - 12.4 mi
Overall
29691
Males
20847
M40-44
20847
20K→Half
12.4 - 13.1 mi
Overall
29472
Males
20592
M40-44
20592
Half→25K
13.1 - 15.5 mi
Overall
27792
Males
19424
M40-44
19424
25K→30K
15.5 - 18.6 mi
Overall
24367
Males
17036
M40-44
17036
30K→35K
18.6 - 21.8 mi
Overall
25973
Males
17334
M40-44
17334
35K→40K
21.8 - 24.9 mi
Overall
32834
Males
20484
M40-44
20484
40K→Finish
24.9 - 26.2 mi
Overall
31639
Males
19833
M40-44
19833
Passing Analysis
No position changes recorded for this athlete.
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