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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:31 | 8:57 | 3.10 mi | 28:02 | 9:02 | +0:11 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:49 | 9:17 | +0:15 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 28:31 | 9:11 | -0:06 | |
Half(13.10 mi) | 1:59:13 | 9:07 | 0.67 mi | 6:22 | 9:30 | +0:19 | |
25K | 2:22:21 | 9:10 | 2.43 mi | 23:08 | 9:30 | 0:00 | |
30K | 2:52:28 | 9:16 | 3.11 mi | 30:07 | 9:42 | +0:12 | |
35K | 3:28:50 | 9:37 | 3.11 mi | 36:22 | 11:43 | +2:01 | |
40K | 4:08:01 | 9:59 | 3.10 mi | 39:11 | 12:37 | +0:54 | |
Finish(26.22 mi) | 4:24:43 | 10:07 | 1.37 mi | 16:42 | 12:15 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:06 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:28
65% of race
Time at Slower Pace
1:32:15
35% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24463 | 17680 | 17680 | 24955 | 18047 | 18047 |
| 10K | 3.10 mi | 24568-105 | 17732-52 | 17732-52 | 24838 | 17906 | 17906 |
| 15K | 3.11 mi | 24566+2 | 17762-30 | 17762-30 | 24955 | 18047 | 18047 |
| 20K | 3.11 mi | 24793-227 | 17909-147 | 17909-147 | 25920 | 18609 | 18609 |
| Half(13.10 mi) | 0.67 mi | 24858-65 | 17942-33 | 17942-33 | 26018 | 18562 | 18562 |
| 25K | 2.43 mi | 24941-83 | 17933+9 | 17933+9 | 25485 | 18079 | 18079 |
| 30K | 3.11 mi | 24487+454 | 17535+398 | 17535+398 | 23337 | 16428 | 16428 |
| 35K | 3.11 mi | 25982-1495 | 18210-675 | 18210-675 | 32926 | 20977 | 20977 |
| 40K | 3.10 mi | 27852-1870 | 19107-897 | 19107-897 | 39759 | 24088 | 24088 |
| Finish(26.22 mi) | 1.37 mi | 28502-650 | 19419-312 | 19419-312 | 41533 | 25111 | 25111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24955
Males
18047
M45-49
18047
5K→10K
3.1 - 6.2 mi
Overall
24838
Males
17906
M45-49
17906
10K→15K
6.2 - 9.3 mi
Overall
24955
Males
18047
M45-49
18047
15K→20K
9.3 - 12.4 mi
Overall
25920
Males
18609
M45-49
18609
20K→Half
12.4 - 13.1 mi
Overall
26018
Males
18562
M45-49
18562
Half→25K
13.1 - 15.5 mi
Overall
25485
Males
18079
M45-49
18079
25K→30K
15.5 - 18.6 mi
Overall
23337
Males
16428
M45-49
16428
30K→35K
18.6 - 21.8 mi
Overall
32926
Males
20977
M45-49
20977
35K→40K
21.8 - 24.9 mi
Overall
39759
Males
24088
M45-49
24088
40K→Finish
24.9 - 26.2 mi
Overall
41533
Males
25111
M45-49
25111
Passing Analysis
No position changes recorded for this athlete.
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