Nathan Folland

Bib: 6021 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Masters (Masters Men)

#0 / 16876

Top 18%

Division (M45-49)

#0 / 4167

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:58/mi

21:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:05/mi

43:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:21/mi

1:06:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:15/mi

1:28:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:32/mi

1:33:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:41/mi

1:52:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:16/mi

2:18:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:49/mi

2:45:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:06/mi

3:13:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:07/mi

3:26:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:33:587:11 /mi⚡ faster

2nd Half

1:52:218:34 /mi+19.6%

Positive split — 19.6% slower in the second half

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:36	6:58	3.11 mi	21:36	6:58	-
10K	43:36	7:02	3.10 mi	22:00	7:05	+0:07
15K	1:06:25	7:08	3.11 mi	22:49	7:21	+0:16
20K	1:28:55	7:10	3.11 mi	22:30	7:15	-0:06
Half(13.10 mi)	1:33:58	7:11	0.67 mi	5:03	7:32	+0:17
25K	1:52:40	7:16	2.43 mi	18:42	7:41	+0:09
30K	2:18:18	7:26	3.11 mi	25:38	8:16	+0:35
35K	2:45:40	7:38	3.11 mi	27:22	8:49	+0:33
40K	3:13:54	7:49	3.10 mi	28:14	9:06	+0:17
Finish(26.22 mi)	3:26:19	7:53	1.37 mi	12:25	9:07	+0:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:52 /mi

Slowest Pace

9:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:06

32% of race

Time at Steady Pace

46:34

23% of race

Time at Slower Pace

1:33:39

45% of race

Average Pace: 7:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5605	4986	4986	6299	5520	5520
10K	3.10 mi	5760-155	5116-130	5116-130	5913	5244	5244
15K	3.11 mi	5951-191	5266-150	5266-150	6299	5520	5520
20K	3.11 mi	6047-96	5332-66	5332-66	6591	5731	5731
Half(13.10 mi)	0.67 mi	6071-24	5347-15	5347-15	7128	6110	6110
25K	2.43 mi	6322-251	5519-172	5519-172	8620	7064	7064
30K	3.11 mi	6912-590	5902-383	5902-383	11153	8649	8649
35K	3.11 mi	7668-756	6382-480	6382-480	12968	9503	9503
40K	3.10 mi	8301-633	6724-342	6724-342	14171	9895	9895
Finish(26.22 mi)	1.37 mi	8585-284	6867-143	6867-143	15798	10806	10806

10806

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing