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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:32 | 9:12 | +0:13 | |
15K | 1:25:36 | 9:12 | 3.11 mi | 29:10 | 9:24 | +0:12 | |
20K | 1:54:17 | 9:12 | 3.11 mi | 28:41 | 9:14 | -0:10 | |
Half(13.10 mi) | 2:00:52 | 9:14 | 0.67 mi | 6:35 | 9:49 | +0:35 | |
25K | 2:25:41 | 9:23 | 2.43 mi | 24:49 | 10:12 | +0:23 | |
30K | 3:00:06 | 9:40 | 3.11 mi | 34:25 | 11:05 | +0:53 | |
35K | 3:37:31 | 10:01 | 3.11 mi | 37:25 | 12:03 | +0:58 | |
40K | 4:13:40 | 10:13 | 3.10 mi | 36:09 | 11:39 | -0:24 | |
Finish(26.22 mi) | 4:28:45 | 10:16 | 1.37 mi | 15:05 | 11:04 | -0:35 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:15 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:54:17
43% of race
Time at Steady Pace
31:24
12% of race
Time at Slower Pace
2:03:04
46% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26469 | 18915 | 18915 | 26444 | 18996 | 18996 |
| 10K | 3.10 mi | 26717-248 | 19095-180 | 19095-180 | 27227 | 19399 | 19399 |
| 15K | 3.11 mi | 26587+130 | 19026+69 | 19026+69 | 26444 | 18996 | 18996 |
| 20K | 3.11 mi | 26470+117 | 18964+62 | 18964+62 | 26477 | 18924 | 18924 |
| Half(13.10 mi) | 0.67 mi | 26639-169 | 19053-89 | 19053-89 | 28878 | 20259 | 20259 |
| 25K | 2.43 mi | 27534-895 | 19554-501 | 19554-501 | 30795 | 21081 | 21081 |
| 30K | 3.11 mi | 28517-983 | 19962-408 | 19962-408 | 33181 | 21852 | 21852 |
| 35K | 3.11 mi | 29530-1013 | 20324-362 | 20324-362 | 35074 | 22093 | 22093 |
| 40K | 3.10 mi | 29810-280 | 20256+68 | 20256+68 | 32768 | 20458 | 20458 |
| Finish(26.22 mi) | 1.37 mi | 29901-91 | 20221+35 | 20221+35 | 32057 | 20060 | 20060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26444
Males
18996
M50-54
18996
5K→10K
3.1 - 6.2 mi
Overall
27227
Males
19399
M50-54
19399
10K→15K
6.2 - 9.3 mi
Overall
26444
Males
18996
M50-54
18996
15K→20K
9.3 - 12.4 mi
Overall
26477
Males
18924
M50-54
18924
20K→Half
12.4 - 13.1 mi
Overall
28878
Males
20259
M50-54
20259
Half→25K
13.1 - 15.5 mi
Overall
30795
Males
21081
M50-54
21081
25K→30K
15.5 - 18.6 mi
Overall
33181
Males
21852
M50-54
21852
30K→35K
18.6 - 21.8 mi
Overall
35074
Males
22093
M50-54
22093
35K→40K
21.8 - 24.9 mi
Overall
32768
Males
20458
M50-54
20458
40K→Finish
24.9 - 26.2 mi
Overall
32057
Males
20060
M50-54
20060
Passing Analysis
No position changes recorded for this athlete.
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