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The Course
Half Splits
Cinzia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 58:20 | 9:24 | 3.10 mi | 29:36 | 9:32 | +0:17 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 30:57 | 9:58 | +0:26 | |
20K | 1:59:53 | 9:39 | 3.11 mi | 30:36 | 9:51 | -0:07 | |
Half(13.10 mi) | 2:06:44 | 9:41 | 0.67 mi | 6:51 | 10:13 | +0:22 | |
25K | 2:31:43 | 9:46 | 2.43 mi | 24:59 | 10:16 | +0:03 | |
30K | 3:06:05 | 9:59 | 3.11 mi | 34:22 | 11:04 | +0:48 | |
35K | 3:44:47 | 10:21 | 3.11 mi | 38:42 | 12:28 | +1:24 | |
40K | 4:25:14 | 10:41 | 3.10 mi | 40:27 | 13:02 | +0:34 | |
Finish(26.22 mi) | 4:40:58 | 10:44 | 1.37 mi | 15:44 | 11:33 | -1:29 |
See the rest of Cinzia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:43 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
58:20
21% of race
Time at Steady Pace
1:33:23
33% of race
Time at Slower Pace
2:09:15
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30318 | 8957 | 8957 | 32396 | 9821 | 9821 |
| 10K | 3.10 mi | 31026-708 | 9235-278 | 9235-278 | 31754 | 9554 | 9554 |
| 15K | 3.11 mi | 31540-514 | 9452-217 | 9452-217 | 32396 | 9821 | 9821 |
| 20K | 3.11 mi | 31569-29 | 9491-39 | 9491-39 | 32146 | 9913 | 9913 |
| Half(13.10 mi) | 0.67 mi | 31560+9 | 9515-24 | 9515-24 | 32240 | 10133 | 10133 |
| 25K | 2.43 mi | 31355+205 | 9546-31 | 9546-31 | 31335 | 9924 | 9924 |
| 30K | 3.11 mi | 31485-130 | 9777-231 | 9777-231 | 33070 | 11235 | 11235 |
| 35K | 3.11 mi | 32523-1038 | 10498-721 | 10498-721 | 37629 | 14163 | 14163 |
| 40K | 3.10 mi | 34034-1511 | 11419-921 | 11419-921 | 42484 | 16921 | 16921 |
| Finish(26.22 mi) | 1.37 mi | 34037-3 | 11487-68 | 11487-68 | 36083 | 13822 | 13822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32396
Females
9821
F45-49
9821
5K→10K
3.1 - 6.2 mi
Overall
31754
Females
9554
F45-49
9554
10K→15K
6.2 - 9.3 mi
Overall
32396
Females
9821
F45-49
9821
15K→20K
9.3 - 12.4 mi
Overall
32146
Females
9913
F45-49
9913
20K→Half
12.4 - 13.1 mi
Overall
32240
Females
10133
F45-49
10133
Half→25K
13.1 - 15.5 mi
Overall
31335
Females
9924
F45-49
9924
25K→30K
15.5 - 18.6 mi
Overall
33070
Females
11235
F45-49
11235
30K→35K
18.6 - 21.8 mi
Overall
37629
Females
14163
F45-49
14163
35K→40K
21.8 - 24.9 mi
Overall
42484
Females
16921
F45-49
16921
40K→Finish
24.9 - 26.2 mi
Overall
36083
Females
13822
F45-49
13822
Passing Analysis
No position changes recorded for this athlete.
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