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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 57:37 | 9:17 | 3.10 mi | 29:08 | 9:23 | +0:12 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:19 | 9:27 | +0:04 | |
20K | 1:55:39 | 9:19 | 3.11 mi | 28:43 | 9:15 | -0:12 | |
Half(13.10 mi) | 2:01:54 | 9:19 | 0.67 mi | 6:15 | 9:19 | +0:04 | |
25K | 2:24:32 | 9:19 | 2.43 mi | 22:38 | 9:18 | -0:01 | |
30K | 2:53:12 | 9:18 | 3.11 mi | 28:40 | 9:14 | -0:04 | |
35K | 3:23:03 | 9:21 | 3.11 mi | 29:51 | 9:37 | +0:23 | |
40K | 3:54:45 | 9:27 | 3.10 mi | 31:42 | 10:13 | +0:36 | |
Finish(26.22 mi) | 4:07:09 | 9:26 | 1.37 mi | 12:24 | 9:06 | -1:07 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:26 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:35:27
87% of race
Time at Steady Pace
31:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29261 | 8560 | 8560 | 27083 | 7662 | 7662 |
| 10K | 3.10 mi | 29593-332 | 8698-138 | 8698-138 | 30000 | 8814 | 8814 |
| 15K | 3.11 mi | 28587+1006 | 8273+425 | 8273+425 | 27083 | 7662 | 7662 |
| 20K | 3.11 mi | 27866+721 | 8004+269 | 8004+269 | 26606 | 7568 | 7568 |
| Half(13.10 mi) | 0.67 mi | 27612+254 | 7931+73 | 7931+73 | 24329 | 6807 | 6807 |
| 25K | 2.43 mi | 26667+945 | 7615+316 | 7615+316 | 23765 | 6749 | 6749 |
| 30K | 3.11 mi | 24945+1722 | 7081+534 | 7081+534 | 19453 | 5424 | 5424 |
| 35K | 3.11 mi | 23568+1377 | 6800+281 | 6800+281 | 19174 | 5748 | 5748 |
| 40K | 3.10 mi | 23133+435 | 6843-43 | 6843-43 | 22308 | 7514 | 7514 |
| Finish(26.22 mi) | 1.37 mi | 22630+503 | 6704+139 | 6704+139 | 15788 | 4974 | 4974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27083
Females
7662
F18-39
7662
5K→10K
3.1 - 6.2 mi
Overall
30000
Females
8814
F18-39
8814
10K→15K
6.2 - 9.3 mi
Overall
27083
Females
7662
F18-39
7662
15K→20K
9.3 - 12.4 mi
Overall
26606
Females
7568
F18-39
7568
20K→Half
12.4 - 13.1 mi
Overall
24329
Females
6807
F18-39
6807
Half→25K
13.1 - 15.5 mi
Overall
23765
Females
6749
F18-39
6749
25K→30K
15.5 - 18.6 mi
Overall
19453
Females
5424
F18-39
5424
30K→35K
18.6 - 21.8 mi
Overall
19174
Females
5748
F18-39
5748
35K→40K
21.8 - 24.9 mi
Overall
22308
Females
7514
F18-39
7514
40K→Finish
24.9 - 26.2 mi
Overall
15788
Females
4974
F18-39
4974
Passing Analysis
No position changes recorded for this athlete.
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