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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:46 | 3.11 mi | 27:12 | 8:46 | - | |
10K | 54:35 | 8:48 | 3.10 mi | 27:23 | 8:49 | +0:03 | |
15K | 1:24:59 | 9:08 | 3.11 mi | 30:24 | 9:48 | +0:59 | |
20K | 1:56:17 | 9:22 | 3.11 mi | 31:18 | 10:05 | +0:17 | |
Half(13.10 mi) | 2:03:26 | 9:26 | 0.67 mi | 7:09 | 10:40 | +0:35 | |
25K | 2:31:54 | 9:47 | 2.43 mi | 28:28 | 11:42 | +1:02 | |
30K | 3:08:13 | 10:06 | 3.11 mi | 36:19 | 11:42 | 0:00 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 35:47 | 11:32 | -0:10 | |
40K | 4:19:47 | 10:28 | 3.10 mi | 35:47 | 11:32 | 0:00 | |
Finish(26.22 mi) | 4:33:34 | 10:27 | 1.37 mi | 13:47 | 10:07 | -1:25 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:26 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:10:04
48% of race
Time at Steady Pace
7:09
3% of race
Time at Slower Pace
2:16:21
50% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23172 | 6306 | 6306 | 30815 | 9165 | 9165 |
| 10K | 3.10 mi | 22558+614 | 6094+212 | 6094+212 | 22069 | 5963 | 5963 |
| 15K | 3.11 mi | 25566-3008 | 7143-1049 | 7143-1049 | 30815 | 9165 | 9165 |
| 20K | 3.11 mi | 28559-2993 | 8286-1143 | 8286-1143 | 34213 | 10889 | 10889 |
| Half(13.10 mi) | 0.67 mi | 29050-491 | 8509-223 | 8509-223 | 36258 | 12067 | 12067 |
| 25K | 2.43 mi | 31480-2430 | 9601-1092 | 9601-1092 | 41432 | 15049 | 15049 |
| 30K | 3.11 mi | 32531-1051 | 10244-643 | 10244-643 | 37111 | 13283 | 13283 |
| 35K | 3.11 mi | 32202+329 | 10355-111 | 10355-111 | 31734 | 11326 | 11326 |
| 40K | 3.10 mi | 32108+94 | 10562-207 | 10562-207 | 31839 | 11828 | 11828 |
| Finish(26.22 mi) | 1.37 mi | 31556+552 | 10379+183 | 10379+183 | 23990 | 8261 | 8261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30815
Females
9165
F40-44
9165
5K→10K
3.1 - 6.2 mi
Overall
22069
Females
5963
F40-44
5963
10K→15K
6.2 - 9.3 mi
Overall
30815
Females
9165
F40-44
9165
15K→20K
9.3 - 12.4 mi
Overall
34213
Females
10889
F40-44
10889
20K→Half
12.4 - 13.1 mi
Overall
36258
Females
12067
F40-44
12067
Half→25K
13.1 - 15.5 mi
Overall
41432
Females
15049
F40-44
15049
25K→30K
15.5 - 18.6 mi
Overall
37111
Females
13283
F40-44
13283
30K→35K
18.6 - 21.8 mi
Overall
31734
Females
11326
F40-44
11326
35K→40K
21.8 - 24.9 mi
Overall
31839
Females
11828
F40-44
11828
40K→Finish
24.9 - 26.2 mi
Overall
23990
Females
8261
F40-44
8261
Passing Analysis
No position changes recorded for this athlete.
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