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The Course
Half Splits
Louisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 32:07 | 10:21 | +0:41 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 34:01 | 10:57 | +0:36 | |
20K | 2:13:07 | 10:43 | 3.11 mi | 37:00 | 11:55 | +0:58 | |
Half(13.10 mi) | 2:21:12 | 10:47 | 0.67 mi | 8:05 | 12:03 | +0:08 | |
25K | 2:50:50 | 11:00 | 2.43 mi | 29:38 | 12:10 | +0:07 | |
30K | 3:30:38 | 11:18 | 3.11 mi | 39:48 | 12:49 | +0:39 | |
35K | 4:09:36 | 11:29 | 3.11 mi | 38:58 | 12:33 | -0:16 | |
40K | 4:49:51 | 11:40 | 3.10 mi | 40:15 | 12:58 | +0:25 | |
Finish(26.22 mi) | 5:09:14 | 11:49 | 1.37 mi | 19:23 | 14:13 | +1:15 |
See the rest of Louisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:48 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:36:07
31% of race
Time at Steady Pace
1:53:41
37% of race
Time at Slower Pace
1:39:26
32% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34977 | 10900 | 10900 | 41226 | 14216 | 14216 |
| 10K | 3.10 mi | 37362-2385 | 12077-1177 | 12077-1177 | 39753 | 13323 | 13323 |
| 15K | 3.11 mi | 38706-1344 | 12789-712 | 12789-712 | 41226 | 14216 | 14216 |
| 20K | 3.11 mi | 41495-2789 | 14342-1553 | 14342-1553 | 47314 | 17951 | 17951 |
| Half(13.10 mi) | 0.67 mi | 41736-241 | 14506-164 | 14506-164 | 45992 | 17476 | 17476 |
| 25K | 2.43 mi | 42122-386 | 14827-321 | 14827-321 | 43794 | 16343 | 16343 |
| 30K | 3.11 mi | 42416-294 | 15192-365 | 15192-365 | 43478 | 16573 | 16573 |
| 35K | 3.11 mi | 41706+710 | 15042+150 | 15042+150 | 38196 | 14454 | 14454 |
| 40K | 3.10 mi | 41850-144 | 15280-238 | 15280-238 | 42086 | 16708 | 16708 |
| Finish(26.22 mi) | 1.37 mi | 42465-615 | 15660-380 | 15660-380 | 52052 | 21848 | 21848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41226
Females
14216
F50-54
14216
5K→10K
3.1 - 6.2 mi
Overall
39753
Females
13323
F50-54
13323
10K→15K
6.2 - 9.3 mi
Overall
41226
Females
14216
F50-54
14216
15K→20K
9.3 - 12.4 mi
Overall
47314
Females
17951
F50-54
17951
20K→Half
12.4 - 13.1 mi
Overall
45992
Females
17476
F50-54
17476
Half→25K
13.1 - 15.5 mi
Overall
43794
Females
16343
F50-54
16343
25K→30K
15.5 - 18.6 mi
Overall
43478
Females
16573
F50-54
16573
30K→35K
18.6 - 21.8 mi
Overall
38196
Females
14454
F50-54
14454
35K→40K
21.8 - 24.9 mi
Overall
42086
Females
16708
F50-54
16708
40K→Finish
24.9 - 26.2 mi
Overall
52052
Females
21848
F50-54
21848
Passing Analysis
No position changes recorded for this athlete.
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