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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:30 | 8:13 | +0:04 | |
15K | 1:17:33 | 8:20 | 3.11 mi | 26:44 | 8:37 | +0:24 | |
20K | 1:43:37 | 8:21 | 3.11 mi | 26:04 | 8:24 | -0:13 | |
Half(13.10 mi) | 1:49:24 | 8:22 | 0.67 mi | 5:47 | 8:38 | +0:14 | |
25K | 2:09:46 | 8:22 | 2.43 mi | 20:22 | 8:22 | -0:16 | |
30K | 2:36:50 | 8:25 | 3.11 mi | 27:04 | 8:43 | +0:21 | |
35K | 3:07:37 | 8:38 | 3.11 mi | 30:47 | 9:55 | +1:12 | |
40K | 3:37:12 | 8:45 | 3.10 mi | 29:35 | 9:32 | -0:23 | |
Finish(26.22 mi) | 3:50:38 | 8:49 | 1.37 mi | 13:26 | 9:51 | +0:19 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:48 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
50:49
22% of race
Time at Steady Pace
1:46:01
46% of race
Time at Slower Pace
1:13:48
32% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15860 | 12018 | 12018 | 17202 | 12930 | 12930 |
| 10K | 3.10 mi | 15650+210 | 11844+174 | 11844+174 | 15488 | 11751 | 11751 |
| 15K | 3.11 mi | 16153-503 | 12214-370 | 12214-370 | 17202 | 12930 | 12930 |
| 20K | 3.11 mi | 16268-115 | 12296-82 | 12296-82 | 16818 | 12653 | 12653 |
| Half(13.10 mi) | 0.67 mi | 16273-5 | 12294+2 | 12294+2 | 16749 | 12552 | 12552 |
| 25K | 2.43 mi | 15914+359 | 12014+280 | 12014+280 | 14641 | 11090 | 11090 |
| 30K | 3.11 mi | 15537+377 | 11683+331 | 11683+331 | 14905 | 11109 | 11109 |
| 35K | 3.11 mi | 16307-770 | 12080-397 | 12080-397 | 21189 | 14623 | 14623 |
| 40K | 3.10 mi | 16296+11 | 11935+145 | 11935+145 | 17497 | 11913 | 11913 |
| Finish(26.22 mi) | 1.37 mi | 16530-234 | 12050-115 | 12050-115 | 21755 | 14420 | 14420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17202
Males
12930
M18-39
12930
5K→10K
3.1 - 6.2 mi
Overall
15488
Males
11751
M18-39
11751
10K→15K
6.2 - 9.3 mi
Overall
17202
Males
12930
M18-39
12930
15K→20K
9.3 - 12.4 mi
Overall
16818
Males
12653
M18-39
12653
20K→Half
12.4 - 13.1 mi
Overall
16749
Males
12552
M18-39
12552
Half→25K
13.1 - 15.5 mi
Overall
14641
Males
11090
M18-39
11090
25K→30K
15.5 - 18.6 mi
Overall
14905
Males
11109
M18-39
11109
30K→35K
18.6 - 21.8 mi
Overall
21189
Males
14623
M18-39
14623
35K→40K
21.8 - 24.9 mi
Overall
17497
Males
11913
M18-39
11913
40K→Finish
24.9 - 26.2 mi
Overall
21755
Males
14420
M18-39
14420
Passing Analysis
No position changes recorded for this athlete.
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