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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:00:43 | 9:47 | 3.10 mi | 30:31 | 9:50 | +0:06 | |
15K | 1:32:37 | 9:57 | 3.11 mi | 31:54 | 10:17 | +0:27 | |
20K | 2:04:04 | 9:59 | 3.11 mi | 31:27 | 10:08 | -0:09 | |
Half(13.10 mi) | 2:10:59 | 10:00 | 0.67 mi | 6:55 | 10:19 | +0:11 | |
25K | 2:35:27 | 10:01 | 2.43 mi | 24:28 | 10:03 | -0:16 | |
30K | 3:09:04 | 10:09 | 3.11 mi | 33:37 | 10:50 | +0:47 | |
35K | 3:41:31 | 10:12 | 3.11 mi | 32:27 | 10:27 | -0:23 | |
40K | 4:15:07 | 10:16 | 3.10 mi | 33:36 | 10:49 | +0:22 | |
Finish(26.22 mi) | 4:30:33 | 10:20 | 1.37 mi | 15:26 | 11:19 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:20 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:07:54
69% of race
Time at Steady Pace
1:22:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35683 | 24402 | 24402 | 35178 | 24036 | 24036 |
| 10K | 3.10 mi | 35102+581 | 24079+323 | 24079+323 | 34714 | 23823 | 23823 |
| 15K | 3.11 mi | 35082+20 | 24052+27 | 24052+27 | 35178 | 24036 | 24036 |
| 20K | 3.11 mi | 34851+231 | 23843+209 | 23843+209 | 34630 | 23483 | 23483 |
| Half(13.10 mi) | 0.67 mi | 34709+142 | 23744+99 | 23744+99 | 33143 | 22530 | 22530 |
| 25K | 2.43 mi | 33646+1063 | 23072+672 | 23072+672 | 29707 | 20466 | 20466 |
| 30K | 3.11 mi | 32927+719 | 22476+596 | 22476+596 | 31433 | 20937 | 20937 |
| 35K | 3.11 mi | 31144+1783 | 21232+1244 | 21232+1244 | 24720 | 16645 | 16645 |
| 40K | 3.10 mi | 30367+777 | 20557+675 | 20557+675 | 26609 | 17134 | 17134 |
| Finish(26.22 mi) | 1.37 mi | 30532-165 | 20562-5 | 20562-5 | 34322 | 21256 | 21256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35178
Males
24036
M50-54
24036
5K→10K
3.1 - 6.2 mi
Overall
34714
Males
23823
M50-54
23823
10K→15K
6.2 - 9.3 mi
Overall
35178
Males
24036
M50-54
24036
15K→20K
9.3 - 12.4 mi
Overall
34630
Males
23483
M50-54
23483
20K→Half
12.4 - 13.1 mi
Overall
33143
Males
22530
M50-54
22530
Half→25K
13.1 - 15.5 mi
Overall
29707
Males
20466
M50-54
20466
25K→30K
15.5 - 18.6 mi
Overall
31433
Males
20937
M50-54
20937
30K→35K
18.6 - 21.8 mi
Overall
24720
Males
16645
M50-54
16645
35K→40K
21.8 - 24.9 mi
Overall
26609
Males
17134
M50-54
17134
40K→Finish
24.9 - 26.2 mi
Overall
34322
Males
21256
M50-54
21256
Passing Analysis
No position changes recorded for this athlete.
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