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The Course
Half Splits
Amal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:30 | 10:09 | -0:08 | |
15K | 1:36:10 | 10:20 | 3.11 mi | 32:44 | 10:33 | +0:24 | |
20K | 2:08:20 | 10:20 | 3.11 mi | 32:10 | 10:22 | -0:11 | |
Half(13.10 mi) | 2:15:28 | 10:21 | 0.67 mi | 7:08 | 10:38 | +0:16 | |
25K | 2:40:43 | 10:21 | 2.43 mi | 25:15 | 10:22 | -0:16 | |
30K | 3:15:03 | 10:28 | 3.11 mi | 34:20 | 11:04 | +0:42 | |
35K | 3:49:07 | 10:33 | 3.11 mi | 34:04 | 10:58 | -0:06 | |
40K | 4:23:36 | 10:37 | 3.10 mi | 34:29 | 11:06 | +0:08 | |
Finish(26.22 mi) | 4:39:03 | 10:40 | 1.37 mi | 15:27 | 11:20 | +0:14 |
See the rest of Amal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:39 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:23:36
94% of race
Time at Steady Pace
15:27
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41715 | 14324 | 14324 | 37727 | 12375 | 12375 |
| 10K | 3.10 mi | 39528+2187 | 13163+1161 | 13163+1161 | 37792 | 12331 | 12331 |
| 15K | 3.11 mi | 38770+758 | 12819+344 | 12819+344 | 37727 | 12375 | 12375 |
| 20K | 3.11 mi | 38091+679 | 12558+261 | 12558+261 | 36677 | 12114 | 12114 |
| Half(13.10 mi) | 0.67 mi | 37939+152 | 12516+42 | 12516+42 | 36075 | 11975 | 11975 |
| 25K | 2.43 mi | 36782+1157 | 12079+437 | 12079+437 | 32274 | 10377 | 10377 |
| 30K | 3.11 mi | 35923+859 | 11835+244 | 11835+244 | 33031 | 11213 | 11213 |
| 35K | 3.11 mi | 34394+1529 | 11353+482 | 11353+482 | 28134 | 9600 | 9600 |
| 40K | 3.10 mi | 33438+956 | 11155+198 | 11155+198 | 28676 | 10402 | 10402 |
| Finish(26.22 mi) | 1.37 mi | 33414+24 | 11219-64 | 11219-64 | 34478 | 13087 | 13087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37727
Females
12375
F50-54
12375
5K→10K
3.1 - 6.2 mi
Overall
37792
Females
12331
F50-54
12331
10K→15K
6.2 - 9.3 mi
Overall
37727
Females
12375
F50-54
12375
15K→20K
9.3 - 12.4 mi
Overall
36677
Females
12114
F50-54
12114
20K→Half
12.4 - 13.1 mi
Overall
36075
Females
11975
F50-54
11975
Half→25K
13.1 - 15.5 mi
Overall
32274
Females
10377
F50-54
10377
25K→30K
15.5 - 18.6 mi
Overall
33031
Females
11213
F50-54
11213
30K→35K
18.6 - 21.8 mi
Overall
28134
Females
9600
F50-54
9600
35K→40K
21.8 - 24.9 mi
Overall
28676
Females
10402
F50-54
10402
40K→Finish
24.9 - 26.2 mi
Overall
34478
Females
13087
F50-54
13087
Passing Analysis
No position changes recorded for this athlete.
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