Race Timeline
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The Course
Half Splits
Rong's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 30:09 | 9:43 | +0:18 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 32:05 | 10:20 | +0:37 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 32:09 | 10:21 | +0:01 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:14 | 10:47 | +0:26 | |
25K | 2:37:00 | 10:07 | 2.43 mi | 26:08 | 10:44 | -0:03 | |
30K | 3:11:58 | 10:18 | 3.11 mi | 34:58 | 11:16 | +0:32 | |
35K | 3:47:45 | 10:29 | 3.11 mi | 35:47 | 11:32 | +0:16 | |
40K | 4:24:06 | 10:38 | 3.10 mi | 36:21 | 11:42 | +0:10 | |
Finish(26.22 mi) | 4:39:23 | 10:40 | 1.37 mi | 15:17 | 11:13 | -0:29 |
See the rest of Rong's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:40 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:03:38
44% of race
Time at Steady Pace
33:22
12% of race
Time at Slower Pace
2:02:23
44% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32306 | 9738 | 9738 | 35751 | 11391 | 11391 |
| 10K | 3.10 mi | 32952-646 | 10030-292 | 10030-292 | 33559 | 10336 | 10336 |
| 15K | 3.11 mi | 33904-952 | 10449-419 | 10449-419 | 35751 | 11391 | 11391 |
| 20K | 3.11 mi | 34529-625 | 10824-375 | 10824-375 | 36594 | 12077 | 12077 |
| Half(13.10 mi) | 0.67 mi | 34616-87 | 10874-50 | 10874-50 | 37127 | 12549 | 12549 |
| 25K | 2.43 mi | 34523+93 | 10942-68 | 10942-68 | 35039 | 11748 | 11748 |
| 30K | 3.11 mi | 34364+159 | 11091-149 | 11091-149 | 34378 | 11882 | 11882 |
| 35K | 3.11 mi | 33789+575 | 11091 | 11091 | 31709 | 11316 | 11316 |
| 40K | 3.10 mi | 33598+191 | 11233-142 | 11233-142 | 33249 | 12521 | 12521 |
| Finish(26.22 mi) | 1.37 mi | 33522+76 | 11265-32 | 11265-32 | 33356 | 12583 | 12583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35751
Females
11391
F55-59
11391
5K→10K
3.1 - 6.2 mi
Overall
33559
Females
10336
F55-59
10336
10K→15K
6.2 - 9.3 mi
Overall
35751
Females
11391
F55-59
11391
15K→20K
9.3 - 12.4 mi
Overall
36594
Females
12077
F55-59
12077
20K→Half
12.4 - 13.1 mi
Overall
37127
Females
12549
F55-59
12549
Half→25K
13.1 - 15.5 mi
Overall
35039
Females
11748
F55-59
11748
25K→30K
15.5 - 18.6 mi
Overall
34378
Females
11882
F55-59
11882
30K→35K
18.6 - 21.8 mi
Overall
31709
Females
11316
F55-59
11316
35K→40K
21.8 - 24.9 mi
Overall
33249
Females
12521
F55-59
12521
40K→Finish
24.9 - 26.2 mi
Overall
33356
Females
12583
F55-59
12583
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #32306 |
| 5K → 10K | 1084438-646 | #32306 → #32952 |
| 10K → 15K | 1203251-952 | #32952 → #33904 |
| 15K → 20K | 924299-625 | #33904 → #34529 |
| 20K → Half | 17891-87 | #34529 → #34616 |
| Half → 25K | 377470+93 | #34616 → #34523 |
| 25K → 30K | 563722+159 | #34523 → #34364 |
| 30K → 35K | 355930+575 | #34364 → #33789 |
| 35K → 40K | 416607+191 | #33789 → #33598 |
| 40K → Finish | 157233+76 | #33598 → #33522 |
| TOTALS | 52574041-1216 | #32306 → #33522 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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