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The Course
Half Splits
Gregg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 54:54 | 8:51 | 3.10 mi | 27:33 | 8:53 | +0:04 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 28:31 | 9:11 | +0:18 | |
20K | 1:50:41 | 8:55 | 3.11 mi | 27:16 | 8:47 | -0:24 | |
Half(13.10 mi) | 1:56:46 | 8:55 | 0.67 mi | 6:05 | 9:04 | +0:17 | |
25K | 2:19:02 | 8:58 | 2.43 mi | 22:16 | 9:09 | +0:05 | |
30K | 2:48:05 | 9:02 | 3.11 mi | 29:03 | 9:22 | +0:13 | |
35K | 3:18:44 | 9:09 | 3.11 mi | 30:39 | 9:52 | +0:30 | |
40K | 3:54:37 | 9:27 | 3.10 mi | 35:53 | 11:33 | +1:41 | |
Finish(26.22 mi) | 4:12:59 | 9:40 | 1.37 mi | 18:22 | 13:28 | +1:55 |
See the rest of Gregg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:39 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:44
79% of race
Time at Slower Pace
54:15
21% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23812 | 17254 | 17254 | 23519 | 17126 | 17126 |
| 10K | 3.10 mi | 23220+592 | 16862+392 | 16862+392 | 22730 | 16532 | 16532 |
| 15K | 3.11 mi | 23216+4 | 16884-22 | 16884-22 | 23519 | 17126 | 17126 |
| 20K | 3.11 mi | 22493+723 | 16404+480 | 16404+480 | 20875 | 15323 | 15323 |
| Half(13.10 mi) | 0.67 mi | 22392+101 | 16328+76 | 16328+76 | 21288 | 15561 | 15561 |
| 25K | 2.43 mi | 22170+222 | 16135+193 | 16135+193 | 22210 | 16013 | 16013 |
| 30K | 3.11 mi | 21699+471 | 15755+380 | 15755+380 | 20616 | 14752 | 14752 |
| 35K | 3.11 mi | 21472+227 | 15423+332 | 15423+332 | 20895 | 14458 | 14458 |
| 40K | 3.10 mi | 23089-1617 | 16234-811 | 16234-811 | 32071 | 20093 | 20093 |
| Finish(26.22 mi) | 1.37 mi | 24484-1395 | 17027-793 | 17027-793 | 48869 | 28646 | 28646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23519
Males
17126
M55-59
17126
5K→10K
3.1 - 6.2 mi
Overall
22730
Males
16532
M55-59
16532
10K→15K
6.2 - 9.3 mi
Overall
23519
Males
17126
M55-59
17126
15K→20K
9.3 - 12.4 mi
Overall
20875
Males
15323
M55-59
15323
20K→Half
12.4 - 13.1 mi
Overall
21288
Males
15561
M55-59
15561
Half→25K
13.1 - 15.5 mi
Overall
22210
Males
16013
M55-59
16013
25K→30K
15.5 - 18.6 mi
Overall
20616
Males
14752
M55-59
14752
30K→35K
18.6 - 21.8 mi
Overall
20895
Males
14458
M55-59
14458
35K→40K
21.8 - 24.9 mi
Overall
32071
Males
20093
M55-59
20093
40K→Finish
24.9 - 26.2 mi
Overall
48869
Males
28646
M55-59
28646
Passing Analysis
No position changes recorded for this athlete.
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