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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 34:33 | 11:08 | +0:03 | |
15K | 1:45:15 | 11:18 | 3.11 mi | 36:16 | 11:41 | +0:33 | |
20K | 2:22:27 | 11:28 | 3.11 mi | 37:12 | 11:59 | +0:18 | |
Half(13.10 mi) | 2:30:13 | 11:29 | 0.67 mi | 7:46 | 11:35 | -0:24 | |
25K | 2:59:17 | 11:33 | 2.43 mi | 29:04 | 11:56 | +0:21 | |
30K | 3:35:52 | 11:35 | 3.11 mi | 36:35 | 11:47 | -0:09 | |
35K | 4:19:30 | 11:56 | 3.11 mi | 43:38 | 14:03 | +2:16 | |
40K | 5:00:36 | 12:06 | 3.10 mi | 41:06 | 13:14 | -0:49 | |
Finish(26.22 mi) | 5:19:28 | 12:12 | 1.37 mi | 18:52 | 13:50 | +0:36 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:12 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:08:59
22% of race
Time at Steady Pace
2:26:53
46% of race
Time at Slower Pace
1:43:36
32% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49054 | 18686 | 18686 | 46532 | 17236 | 17236 |
| 10K | 3.10 mi | 47653+1401 | 17804+882 | 17804+882 | 46482 | 17122 | 17122 |
| 15K | 3.11 mi | 47112+541 | 17505+299 | 17505+299 | 46532 | 17236 | 17236 |
| 20K | 3.11 mi | 47305-193 | 17725-220 | 17725-220 | 47640 | 18153 | 18153 |
| Half(13.10 mi) | 0.67 mi | 47053+252 | 17601+124 | 17601+124 | 43237 | 15900 | 15900 |
| 25K | 2.43 mi | 46121+932 | 17160+441 | 17160+441 | 42703 | 15735 | 15735 |
| 30K | 3.11 mi | 44436+1685 | 16306+854 | 16306+854 | 37684 | 13569 | 13569 |
| 35K | 3.11 mi | 44819-383 | 16722-416 | 16722-416 | 46318 | 18634 | 18634 |
| 40K | 3.10 mi | 44679+140 | 16792-70 | 16792-70 | 43816 | 17578 | 17578 |
| Finish(26.22 mi) | 1.37 mi | 44980-301 | 17011-219 | 17011-219 | 50577 | 21068 | 21068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46532
Females
17236
F18-39
17236
5K→10K
3.1 - 6.2 mi
Overall
46482
Females
17122
F18-39
17122
10K→15K
6.2 - 9.3 mi
Overall
46532
Females
17236
F18-39
17236
15K→20K
9.3 - 12.4 mi
Overall
47640
Females
18153
F18-39
18153
20K→Half
12.4 - 13.1 mi
Overall
43237
Females
15900
F18-39
15900
Half→25K
13.1 - 15.5 mi
Overall
42703
Females
15735
F18-39
15735
25K→30K
15.5 - 18.6 mi
Overall
37684
Females
13569
F18-39
13569
30K→35K
18.6 - 21.8 mi
Overall
46318
Females
18634
F18-39
18634
35K→40K
21.8 - 24.9 mi
Overall
43816
Females
17578
F18-39
17578
40K→Finish
24.9 - 26.2 mi
Overall
50577
Females
21068
F18-39
21068
Passing Analysis
No position changes recorded for this athlete.
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