Race Timeline
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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 56:15 | 9:04 | 3.10 mi | 28:39 | 9:14 | +0:20 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:52 | 9:18 | +0:04 | |
20K | 1:54:07 | 9:11 | 3.11 mi | 29:00 | 9:21 | +0:03 | |
Half(13.10 mi) | 2:01:06 | 9:15 | 0.67 mi | 6:59 | 10:25 | +1:04 | |
25K | 2:26:21 | 9:26 | 2.43 mi | 25:15 | 10:22 | -0:03 | |
30K | 3:02:44 | 9:49 | 3.11 mi | 36:23 | 11:43 | +1:21 | |
35K | 3:38:53 | 10:04 | 3.11 mi | 36:09 | 11:39 | -0:04 | |
40K | 4:14:05 | 10:14 | 3.10 mi | 35:12 | 11:20 | -0:19 | |
Finish(26.22 mi) | 4:29:10 | 10:17 | 1.37 mi | 15:05 | 11:04 | -0:16 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:16 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:54:07
42% of race
Time at Steady Pace
32:14
12% of race
Time at Slower Pace
2:02:49
46% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25099 | 6997 | 6997 | 25208 | 6990 | 6990 |
| 10K | 3.10 mi | 26303-1204 | 7444-447 | 7444-447 | 27847 | 8019 | 8019 |
| 15K | 3.11 mi | 25804+499 | 7246+198 | 7246+198 | 25208 | 6990 | 6990 |
| 20K | 3.11 mi | 26297-493 | 7405-159 | 7405-159 | 27577 | 7930 | 7930 |
| Half(13.10 mi) | 0.67 mi | 26879-582 | 7647-242 | 7647-242 | 34127 | 11019 | 11019 |
| 25K | 2.43 mi | 27981-1102 | 8152-505 | 8152-505 | 32264 | 10367 | 10367 |
| 30K | 3.11 mi | 29872-1891 | 9065-913 | 9065-913 | 37292 | 13365 | 13365 |
| 35K | 3.11 mi | 30079-207 | 9412-347 | 9412-347 | 32449 | 11680 | 11680 |
| 40K | 3.10 mi | 29969+110 | 9593-181 | 9593-181 | 30389 | 11159 | 11159 |
| Finish(26.22 mi) | 1.37 mi | 30060-91 | 9715-122 | 9715-122 | 32105 | 11967 | 11967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25208
Females
6990
F60-64
6990
5K→10K
3.1 - 6.2 mi
Overall
27847
Females
8019
F60-64
8019
10K→15K
6.2 - 9.3 mi
Overall
25208
Females
6990
F60-64
6990
15K→20K
9.3 - 12.4 mi
Overall
27577
Females
7930
F60-64
7930
20K→Half
12.4 - 13.1 mi
Overall
34127
Females
11019
F60-64
11019
Half→25K
13.1 - 15.5 mi
Overall
32264
Females
10367
F60-64
10367
25K→30K
15.5 - 18.6 mi
Overall
37292
Females
13365
F60-64
13365
30K→35K
18.6 - 21.8 mi
Overall
32449
Females
11680
F60-64
11680
35K→40K
21.8 - 24.9 mi
Overall
30389
Females
11159
F60-64
11159
40K→Finish
24.9 - 26.2 mi
Overall
32105
Females
11967
F60-64
11967
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25099 |
| 5K → 10K | 1481277-1204 | #25099 → #26303 |
| 10K → 15K | 251750+499 | #26303 → #25804 |
| 15K → 20K | 817324-493 | #25804 → #26297 |
| 20K → Half | 61129-582 | #26297 → #26879 |
| Half → 25K | 1301199-1102 | #26879 → #27981 |
| 25K → 30K | 2060169-1891 | #27981 → #29872 |
| 30K → 35K | 717510-207 | #29872 → #30079 |
| 35K → 40K | 436546+110 | #30079 → #29969 |
| 40K → Finish | 253162-91 | #29969 → #30060 |
| TOTALS | 79272966-4961 | #25099 → #30060 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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