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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:32 | 10:14 | 3.10 mi | 32:07 | 10:21 | +0:14 | |
15K | 1:36:10 | 10:20 | 3.11 mi | 32:38 | 10:31 | +0:10 | |
20K | 2:09:18 | 10:25 | 3.11 mi | 33:08 | 10:40 | +0:09 | |
Half(13.10 mi) | 2:16:45 | 10:27 | 0.67 mi | 7:27 | 11:07 | +0:27 | |
25K | 2:44:43 | 10:37 | 2.43 mi | 27:58 | 11:29 | +0:22 | |
30K | 3:23:43 | 10:56 | 3.11 mi | 39:00 | 12:34 | +1:05 | |
35K | 4:11:50 | 11:35 | 3.11 mi | 48:07 | 15:30 | +2:56 | |
40K | 4:55:50 | 11:55 | 3.10 mi | 44:00 | 14:10 | -1:20 | |
Finish(26.22 mi) | 5:15:25 | 12:03 | 1.37 mi | 19:35 | 14:22 | +0:12 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:02 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
1:36:10
30% of race
Time at Steady Pace
1:08:33
22% of race
Time at Slower Pace
2:30:42
48% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39904 | 13358 | 13358 | 37425 | 12221 | 12221 |
| 10K | 3.10 mi | 39727+177 | 13268+90 | 13268+90 | 39754 | 13324 | 13324 |
| 15K | 3.11 mi | 38779+948 | 12828+440 | 12828+440 | 37425 | 12221 | 12221 |
| 20K | 3.11 mi | 38795-16 | 12898-70 | 12898-70 | 39218 | 13421 | 13421 |
| Half(13.10 mi) | 0.67 mi | 38777+18 | 12941-43 | 12941-43 | 39888 | 14015 | 14015 |
| 25K | 2.43 mi | 38966-189 | 13141-200 | 13141-200 | 40161 | 14360 | 14360 |
| 30K | 3.11 mi | 39656-690 | 13732-591 | 13732-591 | 42120 | 15851 | 15851 |
| 35K | 3.11 mi | 42426-2770 | 15424-1692 | 15424-1692 | 52289 | 21865 | 21865 |
| 40K | 3.10 mi | 43471-1045 | 16138-714 | 16138-714 | 48994 | 20238 | 20238 |
| Finish(26.22 mi) | 1.37 mi | 44053-582 | 16513-375 | 16513-375 | 52558 | 22128 | 22128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37425
Females
12221
F50-54
12221
5K→10K
3.1 - 6.2 mi
Overall
39754
Females
13324
F50-54
13324
10K→15K
6.2 - 9.3 mi
Overall
37425
Females
12221
F50-54
12221
15K→20K
9.3 - 12.4 mi
Overall
39218
Females
13421
F50-54
13421
20K→Half
12.4 - 13.1 mi
Overall
39888
Females
14015
F50-54
14015
Half→25K
13.1 - 15.5 mi
Overall
40161
Females
14360
F50-54
14360
25K→30K
15.5 - 18.6 mi
Overall
42120
Females
15851
F50-54
15851
30K→35K
18.6 - 21.8 mi
Overall
52289
Females
21865
F50-54
21865
35K→40K
21.8 - 24.9 mi
Overall
48994
Females
20238
F50-54
20238
40K→Finish
24.9 - 26.2 mi
Overall
52558
Females
22128
F50-54
22128
Passing Analysis
No position changes recorded for this athlete.
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