Race Timeline
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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 1:00:42 | 9:47 | 3.10 mi | 30:52 | 9:57 | +0:20 | |
15K | 1:33:35 | 10:03 | 3.11 mi | 32:53 | 10:36 | +0:39 | |
20K | 2:11:08 | 10:34 | 3.11 mi | 37:33 | 12:06 | +1:30 | |
Half(13.10 mi) | 2:20:13 | 10:43 | 0.67 mi | 9:05 | 13:33 | +1:27 | |
25K | 2:57:47 | 11:27 | 2.43 mi | 37:34 | 15:26 | +1:53 | |
30K | 3:48:56 | 12:17 | 3.11 mi | 51:09 | 16:28 | +1:02 | |
35K | 4:43:00 | 13:01 | 3.11 mi | 54:04 | 17:25 | +0:57 | |
40K | 5:39:46 | 13:41 | 3.10 mi | 56:46 | 18:17 | +0:52 | |
Finish(26.22 mi) | 6:05:21 | 13:57 | 1.37 mi | 25:35 | 18:46 | +0:29 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
13:57 /mi
Slowest Pace
18:46 /mi
Segments
Time at Faster Pace
2:20:13
38% of race
Time at Steady Pace
1:28:43
24% of race
Time at Slower Pace
2:16:25
37% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34461 | 10674 | 10674 | 38130 | 12565 | 12565 |
| 10K | 3.10 mi | 35099-638 | 10980-306 | 10980-306 | 35838 | 11377 | 11377 |
| 15K | 3.11 mi | 36048-949 | 11452-472 | 11452-472 | 38130 | 12565 | 12565 |
| 20K | 3.11 mi | 40099-4051 | 13595-2143 | 13595-2143 | 48208 | 18516 | 18516 |
| Half(13.10 mi) | 0.67 mi | 41140-1041 | 14170-575 | 14170-575 | 52193 | 21242 | 21242 |
| 25K | 2.43 mi | 45458-4318 | 16750-2580 | 16750-2580 | 54955 | 22944 | 22944 |
| 30K | 3.11 mi | 48501-3043 | 18672-1922 | 18672-1922 | 56177 | 23814 | 23814 |
| 35K | 3.11 mi | 50548-2047 | 20064-1392 | 20064-1392 | 56827 | 24391 | 24391 |
| 40K | 3.10 mi | 52599-2051 | 21396-1332 | 21396-1332 | 58442 | 25301 | 25301 |
| Finish(26.22 mi) | 1.37 mi | 53497-898 | 21983-587 | 21983-587 | 58932 | 25621 | 25621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38130
Females
12565
F60-64
12565
5K→10K
3.1 - 6.2 mi
Overall
35838
Females
11377
F60-64
11377
10K→15K
6.2 - 9.3 mi
Overall
38130
Females
12565
F60-64
12565
15K→20K
9.3 - 12.4 mi
Overall
48208
Females
18516
F60-64
18516
20K→Half
12.4 - 13.1 mi
Overall
52193
Females
21242
F60-64
21242
Half→25K
13.1 - 15.5 mi
Overall
54955
Females
22944
F60-64
22944
25K→30K
15.5 - 18.6 mi
Overall
56177
Females
23814
F60-64
23814
30K→35K
18.6 - 21.8 mi
Overall
56827
Females
24391
F60-64
24391
35K→40K
21.8 - 24.9 mi
Overall
58442
Females
25301
F60-64
25301
40K→Finish
24.9 - 26.2 mi
Overall
58932
Females
25621
F60-64
25621
Passing Analysis
No position changes recorded for this athlete.
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