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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:40 | 3.11 mi | 26:53 | 8:40 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 28:33 | 9:12 | +0:32 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 28:17 | 9:07 | -0:05 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 28:43 | 9:15 | +0:08 | |
Half(13.10 mi) | 1:59:08 | 9:06 | 0.67 mi | 6:42 | 10:00 | +0:45 | |
25K | 2:24:03 | 9:17 | 2.43 mi | 24:55 | 10:14 | +0:14 | |
30K | 2:59:40 | 9:39 | 3.11 mi | 35:37 | 11:28 | +1:14 | |
35K | 3:35:07 | 9:54 | 3.11 mi | 35:27 | 11:25 | -0:03 | |
40K | 4:10:34 | 10:05 | 3.10 mi | 35:27 | 11:25 | 0:00 | |
Finish(26.22 mi) | 4:26:08 | 10:10 | 1.37 mi | 15:34 | 11:25 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:09 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:52:26
42% of race
Time at Steady Pace
31:37
12% of race
Time at Slower Pace
2:02:05
46% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21800 | 15974 | 15974 | 22580 | 16494 | 16494 |
| 10K | 3.10 mi | 24372-2572 | 17609-1635 | 17609-1635 | 27294 | 19439 | 19439 |
| 15K | 3.11 mi | 23643+729 | 17161+448 | 17161+448 | 22580 | 16494 | 16494 |
| 20K | 3.11 mi | 24331-688 | 17634-473 | 17634-473 | 26589 | 18993 | 18993 |
| Half(13.10 mi) | 0.67 mi | 24770-439 | 17887-253 | 17887-253 | 30275 | 21032 | 21032 |
| 25K | 2.43 mi | 26290-1520 | 18785-898 | 18785-898 | 31112 | 21257 | 21257 |
| 30K | 3.11 mi | 28325-2035 | 19847-1062 | 19847-1062 | 35720 | 23121 | 23121 |
| 35K | 3.11 mi | 28567-242 | 19754+93 | 19754+93 | 31083 | 20033 | 20033 |
| 40K | 3.10 mi | 28734-167 | 19633+121 | 19633+121 | 31041 | 19536 | 19536 |
| Finish(26.22 mi) | 1.37 mi | 28950-216 | 19680-47 | 19680-47 | 35103 | 21678 | 21678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22580
Males
16494
M18-39
16494
5K→10K
3.1 - 6.2 mi
Overall
27294
Males
19439
M18-39
19439
10K→15K
6.2 - 9.3 mi
Overall
22580
Males
16494
M18-39
16494
15K→20K
9.3 - 12.4 mi
Overall
26589
Males
18993
M18-39
18993
20K→Half
12.4 - 13.1 mi
Overall
30275
Males
21032
M18-39
21032
Half→25K
13.1 - 15.5 mi
Overall
31112
Males
21257
M18-39
21257
25K→30K
15.5 - 18.6 mi
Overall
35720
Males
23121
M18-39
23121
30K→35K
18.6 - 21.8 mi
Overall
31083
Males
20033
M18-39
20033
35K→40K
21.8 - 24.9 mi
Overall
31041
Males
19536
M18-39
19536
40K→Finish
24.9 - 26.2 mi
Overall
35103
Males
21678
M18-39
21678
Passing Analysis
No position changes recorded for this athlete.
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