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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:00:49 | 9:48 | 3.10 mi | 30:10 | 9:43 | -0:09 | |
15K | 1:32:26 | 9:56 | 3.11 mi | 31:37 | 10:11 | +0:28 | |
20K | 2:04:55 | 10:04 | 3.11 mi | 32:29 | 10:28 | +0:17 | |
Half(13.10 mi) | 2:11:56 | 10:05 | 0.67 mi | 7:01 | 10:28 | 0:00 | |
25K | 2:39:34 | 10:17 | 2.43 mi | 27:38 | 11:21 | +0:53 | |
30K | 3:16:10 | 10:32 | 3.11 mi | 36:36 | 11:47 | +0:26 | |
35K | 3:53:46 | 10:45 | 3.11 mi | 37:36 | 12:07 | +0:20 | |
40K | 4:31:40 | 10:56 | 3.10 mi | 37:54 | 12:12 | +0:05 | |
Finish(26.22 mi) | 4:47:22 | 10:59 | 1.37 mi | 15:42 | 11:31 | -0:41 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:58 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:11:56
46% of race
Time at Steady Pace
1:19:56
28% of race
Time at Slower Pace
1:15:30
26% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37275 | 12030 | 12030 | 34461 | 10770 | 10770 |
| 10K | 3.10 mi | 35305+1970 | 11070+960 | 11070+960 | 33647 | 10377 | 10377 |
| 15K | 3.11 mi | 34900+405 | 10908+162 | 10908+162 | 34461 | 10770 | 10770 |
| 20K | 3.11 mi | 35451-551 | 11254-346 | 11254-346 | 37521 | 12547 | 12547 |
| Half(13.10 mi) | 0.67 mi | 35343+108 | 11230+24 | 11230+24 | 34612 | 11284 | 11284 |
| 25K | 2.43 mi | 36068-725 | 11722-492 | 11722-492 | 39277 | 13881 | 13881 |
| 30K | 3.11 mi | 36408-340 | 12072-350 | 12072-350 | 37713 | 13580 | 13580 |
| 35K | 3.11 mi | 36187+221 | 12187-115 | 12187-115 | 35477 | 13121 | 13121 |
| 40K | 3.10 mi | 36202-15 | 12399-212 | 12399-212 | 36919 | 14273 | 14273 |
| Finish(26.22 mi) | 1.37 mi | 36135+67 | 12432-33 | 12432-33 | 35970 | 13752 | 13752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34461
Females
10770
F18-39
10770
5K→10K
3.1 - 6.2 mi
Overall
33647
Females
10377
F18-39
10377
10K→15K
6.2 - 9.3 mi
Overall
34461
Females
10770
F18-39
10770
15K→20K
9.3 - 12.4 mi
Overall
37521
Females
12547
F18-39
12547
20K→Half
12.4 - 13.1 mi
Overall
34612
Females
11284
F18-39
11284
Half→25K
13.1 - 15.5 mi
Overall
39277
Females
13881
F18-39
13881
25K→30K
15.5 - 18.6 mi
Overall
37713
Females
13580
F18-39
13580
30K→35K
18.6 - 21.8 mi
Overall
35477
Females
13121
F18-39
13121
35K→40K
21.8 - 24.9 mi
Overall
36919
Females
14273
F18-39
14273
40K→Finish
24.9 - 26.2 mi
Overall
35970
Females
13752
F18-39
13752
Passing Analysis
No position changes recorded for this athlete.
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