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The Course
Half Splits
Lynsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 1:01:19 | 9:53 | 3.10 mi | 31:29 | 10:09 | +0:32 | |
15K | 1:33:42 | 10:04 | 3.11 mi | 32:23 | 10:26 | +0:17 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 30:54 | 9:57 | -0:29 | |
Half(13.10 mi) | 2:11:20 | 10:02 | 0.67 mi | 6:44 | 10:03 | +0:06 | |
25K | 2:40:36 | 10:21 | 2.43 mi | 29:16 | 12:01 | +1:58 | |
30K | 3:13:56 | 10:25 | 3.11 mi | 33:20 | 10:44 | -1:17 | |
35K | 3:54:50 | 10:48 | 3.11 mi | 40:54 | 13:10 | +2:26 | |
40K | 4:30:17 | 10:53 | 3.10 mi | 35:27 | 11:25 | -1:45 | |
Finish(26.22 mi) | 4:45:22 | 10:54 | 1.37 mi | 15:05 | 11:04 | -0:21 |
See the rest of Lynsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:54 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:38:57
35% of race
Time at Steady Pace
1:20:48
28% of race
Time at Slower Pace
1:45:37
37% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34452 | 10665 | 10665 | 36682 | 11856 | 11856 |
| 10K | 3.10 mi | 36086-1634 | 11446-781 | 11446-781 | 37742 | 12311 | 12311 |
| 15K | 3.11 mi | 36185-99 | 11524-78 | 11524-78 | 36682 | 11856 | 11856 |
| 20K | 3.11 mi | 35250+935 | 11156+368 | 11156+368 | 33064 | 10332 | 10332 |
| Half(13.10 mi) | 0.67 mi | 34971+279 | 11048+108 | 11048+108 | 30905 | 9498 | 9498 |
| 25K | 2.43 mi | 36714-1743 | 12048-1000 | 12048-1000 | 43091 | 15945 | 15945 |
| 30K | 3.11 mi | 35395+1319 | 11587+461 | 11587+461 | 30822 | 10185 | 10185 |
| 35K | 3.11 mi | 36603-1208 | 12377-790 | 12377-790 | 41723 | 16235 | 16235 |
| 40K | 3.10 mi | 35756+847 | 12179+198 | 12179+198 | 31032 | 11454 | 11454 |
| Finish(26.22 mi) | 1.37 mi | 35497+259 | 12137+42 | 12137+42 | 32119 | 11981 | 11981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36682
Females
11856
F40-44
11856
5K→10K
3.1 - 6.2 mi
Overall
37742
Females
12311
F40-44
12311
10K→15K
6.2 - 9.3 mi
Overall
36682
Females
11856
F40-44
11856
15K→20K
9.3 - 12.4 mi
Overall
33064
Females
10332
F40-44
10332
20K→Half
12.4 - 13.1 mi
Overall
30905
Females
9498
F40-44
9498
Half→25K
13.1 - 15.5 mi
Overall
43091
Females
15945
F40-44
15945
25K→30K
15.5 - 18.6 mi
Overall
30822
Females
10185
F40-44
10185
30K→35K
18.6 - 21.8 mi
Overall
41723
Females
16235
F40-44
16235
35K→40K
21.8 - 24.9 mi
Overall
31032
Females
11454
F40-44
11454
40K→Finish
24.9 - 26.2 mi
Overall
32119
Females
11981
F40-44
11981
Passing Analysis
No position changes recorded for this athlete.
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