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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 56:52 | 9:10 | 3.10 mi | 28:54 | 9:19 | +0:18 | |
15K | 1:26:51 | 9:20 | 3.11 mi | 29:59 | 9:40 | +0:21 | |
20K | 1:56:23 | 9:22 | 3.11 mi | 29:32 | 9:31 | -0:09 | |
Half(13.10 mi) | 2:02:57 | 9:24 | 0.67 mi | 6:34 | 9:48 | +0:17 | |
25K | 2:26:15 | 9:25 | 2.43 mi | 23:18 | 9:34 | -0:14 | |
30K | 2:57:12 | 9:31 | 3.11 mi | 30:57 | 9:58 | +0:24 | |
35K | 3:28:40 | 9:36 | 3.11 mi | 31:28 | 10:08 | +0:10 | |
40K | 4:00:08 | 9:40 | 3.10 mi | 31:28 | 10:08 | 0:00 | |
Finish(26.22 mi) | 4:13:17 | 9:41 | 1.37 mi | 13:09 | 9:39 | -0:29 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:40 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:39:24
63% of race
Time at Steady Pace
1:33:53
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26829 | 7650 | 7650 | 29544 | 8639 | 8639 |
| 10K | 3.10 mi | 27799-970 | 8011-361 | 8011-361 | 28990 | 8439 | 8439 |
| 15K | 3.11 mi | 28444-645 | 8207-196 | 8207-196 | 29544 | 8639 | 8639 |
| 20K | 3.11 mi | 28652-208 | 8324-117 | 8324-117 | 29179 | 8575 | 8575 |
| Half(13.10 mi) | 0.67 mi | 28612+40 | 8326-2 | 8326-2 | 28711 | 8511 | 8511 |
| 25K | 2.43 mi | 27915+697 | 8118+208 | 8118+208 | 26037 | 7598 | 7598 |
| 30K | 3.11 mi | 27063+852 | 7927+191 | 7927+191 | 25258 | 7676 | 7676 |
| 35K | 3.11 mi | 25908+1155 | 7702+225 | 7702+225 | 22696 | 7161 | 7161 |
| 40K | 3.10 mi | 25010+898 | 7550+152 | 7550+152 | 21789 | 7298 | 7298 |
| Finish(26.22 mi) | 1.37 mi | 24588+422 | 7465+85 | 7465+85 | 20193 | 6661 | 6661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29544
Females
8639
F18-39
8639
5K→10K
3.1 - 6.2 mi
Overall
28990
Females
8439
F18-39
8439
10K→15K
6.2 - 9.3 mi
Overall
29544
Females
8639
F18-39
8639
15K→20K
9.3 - 12.4 mi
Overall
29179
Females
8575
F18-39
8575
20K→Half
12.4 - 13.1 mi
Overall
28711
Females
8511
F18-39
8511
Half→25K
13.1 - 15.5 mi
Overall
26037
Females
7598
F18-39
7598
25K→30K
15.5 - 18.6 mi
Overall
25258
Females
7676
F18-39
7676
30K→35K
18.6 - 21.8 mi
Overall
22696
Females
7161
F18-39
7161
35K→40K
21.8 - 24.9 mi
Overall
21789
Females
7298
F18-39
7298
40K→Finish
24.9 - 26.2 mi
Overall
20193
Females
6661
F18-39
6661
Passing Analysis
No position changes recorded for this athlete.
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