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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:33 | 9:50 | +0:20 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 31:17 | 10:05 | +0:15 | |
20K | 2:06:35 | 10:12 | 3.11 mi | 35:16 | 11:22 | +1:17 | |
Half(13.10 mi) | 2:16:07 | 10:24 | 0.67 mi | 9:32 | 14:13 | +2:51 | |
25K | 2:46:47 | 10:45 | 2.43 mi | 30:40 | 12:36 | -1:37 | |
30K | 3:30:42 | 11:19 | 3.11 mi | 43:55 | 14:09 | +1:33 | |
35K | 4:16:31 | 11:48 | 3.11 mi | 45:49 | 14:45 | +0:36 | |
40K | 5:02:10 | 12:10 | 3.10 mi | 45:39 | 14:42 | -0:03 | |
Finish(26.22 mi) | 5:20:44 | 12:15 | 1.37 mi | 18:34 | 13:37 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
12:15 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:37:15
49% of race
Time at Steady Pace
1:12:01
22% of race
Time at Slower Pace
1:31:28
29% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33227 | 23056 | 23056 | 33414 | 23121 | 23121 |
| 10K | 3.10 mi | 34010-783 | 23498-442 | 23498-442 | 34849 | 23902 | 23902 |
| 15K | 3.11 mi | 33739+271 | 23327+171 | 23327+171 | 33414 | 23121 | 23121 |
| 20K | 3.11 mi | 36711-2972 | 24786-1459 | 24786-1459 | 44186 | 27983 | 27983 |
| Half(13.10 mi) | 0.67 mi | 38357-1646 | 25600-814 | 25600-814 | 54177 | 31591 | 31591 |
| 25K | 2.43 mi | 40062-1705 | 26277-677 | 26277-677 | 45742 | 28240 | 28240 |
| 30K | 3.11 mi | 42435-2373 | 27180-903 | 27180-903 | 49587 | 29575 | 29575 |
| 35K | 3.11 mi | 43914-1479 | 27642-462 | 27642-462 | 49559 | 29108 | 29108 |
| 40K | 3.10 mi | 45063-1149 | 27993-351 | 27993-351 | 51430 | 29852 | 29852 |
| Finish(26.22 mi) | 1.37 mi | 45300-237 | 28065-72 | 28065-72 | 49593 | 28987 | 28987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33414
Males
23121
M18-39
23121
5K→10K
3.1 - 6.2 mi
Overall
34849
Males
23902
M18-39
23902
10K→15K
6.2 - 9.3 mi
Overall
33414
Males
23121
M18-39
23121
15K→20K
9.3 - 12.4 mi
Overall
44186
Males
27983
M18-39
27983
20K→Half
12.4 - 13.1 mi
Overall
54177
Males
31591
M18-39
31591
Half→25K
13.1 - 15.5 mi
Overall
45742
Males
28240
M18-39
28240
25K→30K
15.5 - 18.6 mi
Overall
49587
Males
29575
M18-39
29575
30K→35K
18.6 - 21.8 mi
Overall
49559
Males
29108
M18-39
29108
35K→40K
21.8 - 24.9 mi
Overall
51430
Males
29852
M18-39
29852
40K→Finish
24.9 - 26.2 mi
Overall
49593
Males
28987
M18-39
28987
Passing Analysis
No position changes recorded for this athlete.
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