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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:47 | 9:55 | +0:29 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 32:58 | 10:37 | +0:42 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 33:41 | 10:51 | +0:14 | |
Half(13.10 mi) | 2:14:52 | 10:18 | 0.67 mi | 8:09 | 12:09 | +1:18 | |
25K | 2:43:20 | 10:31 | 2.43 mi | 28:28 | 11:42 | -0:27 | |
30K | 3:24:38 | 10:59 | 3.11 mi | 41:18 | 13:18 | +1:36 | |
35K | 4:04:40 | 11:16 | 3.11 mi | 40:02 | 12:54 | -0:24 | |
40K | 4:40:13 | 11:17 | 3.10 mi | 35:33 | 11:27 | -1:27 | |
Finish(26.22 mi) | 4:54:11 | 11:14 | 1.37 mi | 13:58 | 10:15 | -1:12 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:14 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:47:00
36% of race
Time at Steady Pace
1:37:42
33% of race
Time at Slower Pace
1:29:29
30% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32494 | 9819 | 9819 | 38376 | 12682 | 12682 |
| 10K | 3.10 mi | 34081-1587 | 10507-688 | 10507-688 | 35604 | 11255 | 11255 |
| 15K | 3.11 mi | 35526-1445 | 11202-695 | 11202-695 | 38376 | 12682 | 12682 |
| 20K | 3.11 mi | 36811-1285 | 11934-732 | 11934-732 | 40562 | 14108 | 14108 |
| Half(13.10 mi) | 0.67 mi | 37500-689 | 12301-367 | 12301-367 | 46522 | 17775 | 17775 |
| 25K | 2.43 mi | 38185-685 | 12766-465 | 12766-465 | 41422 | 15039 | 15039 |
| 30K | 3.11 mi | 40021-1836 | 13916-1150 | 13916-1150 | 45876 | 17884 | 17884 |
| 35K | 3.11 mi | 40058-37 | 14160-244 | 14160-244 | 40167 | 15435 | 15435 |
| 40K | 3.10 mi | 38975+1083 | 13782+378 | 13782+378 | 31297 | 11574 | 11574 |
| Finish(26.22 mi) | 1.37 mi | 38294+681 | 13523+259 | 13523+259 | 25079 | 8735 | 8735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38376
Females
12682
F55-59
12682
5K→10K
3.1 - 6.2 mi
Overall
35604
Females
11255
F55-59
11255
10K→15K
6.2 - 9.3 mi
Overall
38376
Females
12682
F55-59
12682
15K→20K
9.3 - 12.4 mi
Overall
40562
Females
14108
F55-59
14108
20K→Half
12.4 - 13.1 mi
Overall
46522
Females
17775
F55-59
17775
Half→25K
13.1 - 15.5 mi
Overall
41422
Females
15039
F55-59
15039
25K→30K
15.5 - 18.6 mi
Overall
45876
Females
17884
F55-59
17884
30K→35K
18.6 - 21.8 mi
Overall
40167
Females
15435
F55-59
15435
35K→40K
21.8 - 24.9 mi
Overall
31297
Females
11574
F55-59
11574
40K→Finish
24.9 - 26.2 mi
Overall
25079
Females
8735
F55-59
8735
Passing Analysis
No position changes recorded for this athlete.
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