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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:54 | 9:57 | +0:18 | |
15K | 1:32:08 | 9:54 | 3.11 mi | 31:16 | 10:04 | +0:07 | |
20K | 2:02:01 | 9:50 | 3.11 mi | 29:53 | 9:38 | -0:26 | |
Half(13.10 mi) | 2:08:33 | 9:49 | 0.67 mi | 6:32 | 9:45 | +0:07 | |
25K | 2:32:54 | 9:51 | 2.43 mi | 24:21 | 10:00 | +0:15 | |
30K | 3:04:33 | 9:55 | 3.11 mi | 31:39 | 10:12 | +0:12 | |
35K | 3:37:30 | 10:01 | 3.11 mi | 32:57 | 10:37 | +0:25 | |
40K | 4:11:19 | 10:07 | 3.10 mi | 33:49 | 10:54 | +0:17 | |
Finish(26.22 mi) | 4:25:38 | 10:09 | 1.37 mi | 14:19 | 10:30 | -0:24 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:08 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:18:52
75% of race
Time at Steady Pace
1:06:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34916 | 10865 | 10865 | 33364 | 10235 | 10235 |
| 10K | 3.10 mi | 35378-462 | 11104-239 | 11104-239 | 35926 | 11408 | 11408 |
| 15K | 3.11 mi | 34594+784 | 10762+342 | 10762+342 | 33364 | 10235 | 10235 |
| 20K | 3.11 mi | 33295+1299 | 10259+503 | 10259+503 | 30129 | 8999 | 8999 |
| Half(13.10 mi) | 0.67 mi | 32963+332 | 10138+121 | 10138+121 | 28338 | 8379 | 8379 |
| 25K | 2.43 mi | 32132+831 | 9903+235 | 9903+235 | 29357 | 9042 | 9042 |
| 30K | 3.11 mi | 30723+1409 | 9448+455 | 9448+455 | 26875 | 8353 | 8353 |
| 35K | 3.11 mi | 29526+1197 | 9170+278 | 9170+278 | 25764 | 8503 | 8503 |
| 40K | 3.10 mi | 28983+543 | 9165+5 | 9165+5 | 27119 | 9678 | 9678 |
| Finish(26.22 mi) | 1.37 mi | 28783+200 | 9163+2 | 9163+2 | 27190 | 9675 | 9675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33364
Females
10235
F18-39
10235
5K→10K
3.1 - 6.2 mi
Overall
35926
Females
11408
F18-39
11408
10K→15K
6.2 - 9.3 mi
Overall
33364
Females
10235
F18-39
10235
15K→20K
9.3 - 12.4 mi
Overall
30129
Females
8999
F18-39
8999
20K→Half
12.4 - 13.1 mi
Overall
28338
Females
8379
F18-39
8379
Half→25K
13.1 - 15.5 mi
Overall
29357
Females
9042
F18-39
9042
25K→30K
15.5 - 18.6 mi
Overall
26875
Females
8353
F18-39
8353
30K→35K
18.6 - 21.8 mi
Overall
25764
Females
8503
F18-39
8503
35K→40K
21.8 - 24.9 mi
Overall
27119
Females
9678
F18-39
9678
40K→Finish
24.9 - 26.2 mi
Overall
27190
Females
9675
F18-39
9675
Passing Analysis
No position changes recorded for this athlete.
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