Paul Metcalf

Bib: 59965 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 35%

Gender (Male)

#0 / 33594

Top 44%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:28/mi

26:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:49/mi

53:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:50/mi

1:21:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:32/mi

1:47:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:42/mi

1:53:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:58/mi

2:15:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:54/mi

2:45:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:33/mi

3:15:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:14/mi

3:47:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:16/mi

4:01:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:53:228:40 /mi⚡ faster

2nd Half

2:07:599:46 /mi+12.9%

Positive split — 12.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:16	8:28	3.11 mi	26:16	8:28	-
10K	53:39	8:39	3.10 mi	27:23	8:49	+0:21
15K	1:21:04	8:42	3.11 mi	27:25	8:50	+0:01
20K	1:47:32	8:40	3.11 mi	26:28	8:32	-0:18
Half(13.10 mi)	1:53:22	8:40	0.67 mi	5:50	8:42	+0:10
25K	2:15:12	8:43	2.43 mi	21:50	8:58	+0:16
30K	2:45:55	8:55	3.11 mi	30:43	9:54	+0:56
35K	3:15:35	9:00	3.11 mi	29:40	9:33	-0:21
40K	3:47:22	9:09	3.10 mi	31:47	10:14	+0:41
Finish(26.22 mi)	4:01:21	9:13	1.37 mi	13:59	10:16	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:13 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:44

22% of race

Time at Steady Pace

1:22:28

34% of race

Time at Slower Pace

1:46:09

44% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	19272	14315	14315	19451	14450	14450
10K	3.10 mi	20569-1297	15142-827	15142-827	22021	16059	16059
15K	3.11 mi	20057+512	14818+324	14818+324	19451	14450	14450
20K	3.11 mi	19478+579	14428+390	14428+390	18139	13518	13518
Half(13.10 mi)	0.67 mi	19347+131	14331+97	14331+97	17510	13083	13083
25K	2.43 mi	19423-76	14348-17	14348-17	20223	14738	14738
30K	3.11 mi	20396-973	14899-551	14899-551	24695	17211	17211
35K	3.11 mi	19885+511	14407+492	14407+492	18707	13125	13125
40K	3.10 mi	20419-534	14576-169	14576-169	22495	14861	14861
Finish(26.22 mi)	1.37 mi	20826-407	14787-211	14787-211	25099	16325	16325

16325

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19272
5K → 10K	200152-1297	#19272 → #20569
10K → 15K	190702*+512	#20569 → #20057
15K → 20K	79658*+579	#20057 → #19478
20K → Half	11142+131	#19478 → #19347
Half → 25K	200200-76	#19347 → #19423
25K → 30K	1174201-973	#19423 → #20396
30K → 35K	200711*+511	#20396 → #19885
35K → 40K	200200-534	#19885 → #20419
40K → Finish	20075-407	#20419 → #20826
TOTALS	24543041*-1554	#19272 → #20826

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing