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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 48:06 | 7:45 | 3.10 mi | 24:24 | 7:52 | +0:14 | |
15K | 1:13:24 | 7:53 | 3.11 mi | 25:18 | 8:09 | +0:17 | |
20K | 1:38:40 | 7:57 | 3.11 mi | 25:16 | 8:08 | -0:01 | |
Half(13.10 mi) | 1:44:22 | 7:59 | 0.67 mi | 5:42 | 8:30 | +0:22 | |
25K | 2:04:49 | 8:03 | 2.43 mi | 20:27 | 8:24 | -0:06 | |
30K | 2:31:53 | 8:09 | 3.11 mi | 27:04 | 8:43 | +0:19 | |
35K | 3:01:13 | 8:20 | 3.11 mi | 29:20 | 9:27 | +0:44 | |
40K | 3:30:19 | 8:28 | 3.10 mi | 29:06 | 9:22 | -0:05 | |
Finish(26.22 mi) | 3:42:39 | 8:30 | 1.37 mi | 12:20 | 9:03 | -0:19 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:30 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
1:38:40
44% of race
Time at Steady Pace
53:13
24% of race
Time at Slower Pace
1:10:46
32% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10072 | 8126 | 8126 | 12500 | 9760 | 9760 |
| 10K | 3.10 mi | 10649-577 | 8512-386 | 8512-386 | 11275 | 8902 | 8902 |
| 15K | 3.11 mi | 11149-500 | 8826-314 | 8826-314 | 12500 | 9760 | 9760 |
| 20K | 3.11 mi | 11853-704 | 9282-456 | 9282-456 | 14390 | 11040 | 11040 |
| Half(13.10 mi) | 0.67 mi | 12092-239 | 9437-155 | 9437-155 | 15514 | 11721 | 11721 |
| 25K | 2.43 mi | 12612-520 | 9780-343 | 9780-343 | 14895 | 11252 | 11252 |
| 30K | 3.11 mi | 12960-348 | 9979-199 | 9979-199 | 14889 | 11093 | 11093 |
| 35K | 3.11 mi | 13617-657 | 10326-347 | 10326-347 | 17869 | 12617 | 12617 |
| 40K | 3.10 mi | 13721-104 | 10243+83 | 10243+83 | 16349 | 11217 | 11217 |
| Finish(26.22 mi) | 1.37 mi | 13679+42 | 10162+81 | 10162+81 | 15268 | 10500 | 10500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12500
Males
9760
M18-39
9760
5K→10K
3.1 - 6.2 mi
Overall
11275
Males
8902
M18-39
8902
10K→15K
6.2 - 9.3 mi
Overall
12500
Males
9760
M18-39
9760
15K→20K
9.3 - 12.4 mi
Overall
14390
Males
11040
M18-39
11040
20K→Half
12.4 - 13.1 mi
Overall
15514
Males
11721
M18-39
11721
Half→25K
13.1 - 15.5 mi
Overall
14895
Males
11252
M18-39
11252
25K→30K
15.5 - 18.6 mi
Overall
14889
Males
11093
M18-39
11093
30K→35K
18.6 - 21.8 mi
Overall
17869
Males
12617
M18-39
12617
35K→40K
21.8 - 24.9 mi
Overall
16349
Males
11217
M18-39
11217
40K→Finish
24.9 - 26.2 mi
Overall
15268
Males
10500
M18-39
10500
Passing Analysis
No position changes recorded for this athlete.
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