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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 26:23 | 8:30 | +0:17 | |
15K | 1:18:30 | 8:26 | 3.11 mi | 26:38 | 8:35 | +0:05 | |
20K | 1:43:53 | 8:22 | 3.11 mi | 25:23 | 8:11 | -0:24 | |
Half(13.10 mi) | 1:49:28 | 8:22 | 0.67 mi | 5:35 | 8:20 | +0:09 | |
25K | 2:09:31 | 8:21 | 2.43 mi | 20:03 | 8:14 | -0:06 | |
30K | 2:35:22 | 8:21 | 3.11 mi | 25:51 | 8:20 | +0:06 | |
35K | 3:01:38 | 8:22 | 3.11 mi | 26:16 | 8:28 | +0:08 | |
40K | 3:27:24 | 8:21 | 3.10 mi | 25:46 | 8:18 | -0:10 | |
Finish(26.22 mi) | 3:38:35 | 8:21 | 1.37 mi | 11:11 | 8:12 | -0:06 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:21 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
3:38:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16467 | 4015 | 4015 | 16935 | 4149 | 4149 |
| 10K | 3.10 mi | 17344-877 | 4306-291 | 4306-291 | 18268 | 4625 | 4625 |
| 15K | 3.11 mi | 17164+180 | 4245+61 | 4245+61 | 16935 | 4149 | 4149 |
| 20K | 3.11 mi | 16469+695 | 4019+226 | 4019+226 | 14786 | 3462 | 3462 |
| Half(13.10 mi) | 0.67 mi | 16321+148 | 3977+42 | 3977+42 | 14037 | 3258 | 3258 |
| 25K | 2.43 mi | 15753+568 | 3831+146 | 3831+146 | 13521 | 3161 | 3161 |
| 30K | 3.11 mi | 14836+917 | 3597+234 | 3597+234 | 11745 | 2689 | 2689 |
| 35K | 3.11 mi | 13784+1052 | 3337+260 | 3337+260 | 10546 | 2530 | 2530 |
| 40K | 3.10 mi | 12689+1095 | 3095+242 | 3095+242 | 8752 | 2134 | 2134 |
| Finish(26.22 mi) | 1.37 mi | 12372+317 | 3032+63 | 3032+63 | 8953 | 2291 | 2291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16935
Females
4149
F45-49
4149
5K→10K
3.1 - 6.2 mi
Overall
18268
Females
4625
F45-49
4625
10K→15K
6.2 - 9.3 mi
Overall
16935
Females
4149
F45-49
4149
15K→20K
9.3 - 12.4 mi
Overall
14786
Females
3462
F45-49
3462
20K→Half
12.4 - 13.1 mi
Overall
14037
Females
3258
F45-49
3258
Half→25K
13.1 - 15.5 mi
Overall
13521
Females
3161
F45-49
3161
25K→30K
15.5 - 18.6 mi
Overall
11745
Females
2689
F45-49
2689
30K→35K
18.6 - 21.8 mi
Overall
10546
Females
2530
F45-49
2530
35K→40K
21.8 - 24.9 mi
Overall
8752
Females
2134
F45-49
2134
40K→Finish
24.9 - 26.2 mi
Overall
8953
Females
2291
F45-49
2291
Passing Analysis
No position changes recorded for this athlete.
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