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The Course
Half Splits
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 57:17 | 9:14 | 3.10 mi | 28:58 | 9:20 | +0:13 | |
15K | 1:26:43 | 9:19 | 3.11 mi | 29:26 | 9:29 | +0:09 | |
20K | 1:54:46 | 9:15 | 3.11 mi | 28:03 | 9:02 | -0:27 | |
Half(13.10 mi) | 2:01:20 | 9:16 | 0.67 mi | 6:34 | 9:48 | +0:46 | |
25K | 2:24:49 | 9:20 | 2.43 mi | 23:29 | 9:39 | -0:09 | |
30K | 2:58:13 | 9:34 | 3.11 mi | 33:24 | 10:46 | +1:07 | |
35K | 3:36:49 | 9:59 | 3.11 mi | 38:36 | 12:26 | +1:40 | |
40K | 4:11:56 | 10:09 | 3.10 mi | 35:07 | 11:19 | -1:07 | |
Finish(26.22 mi) | 4:28:07 | 10:15 | 1.37 mi | 16:11 | 11:52 | +0:33 |
See the rest of Jay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:14 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
56:22
21% of race
Time at Steady Pace
1:28:27
33% of race
Time at Slower Pace
2:03:18
46% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28484 | 20191 | 20191 | 27518 | 19639 | 19639 |
| 10K | 3.10 mi | 28804-320 | 20365-174 | 20365-174 | 29251 | 20687 | 20687 |
| 15K | 3.11 mi | 28247+557 | 20076+289 | 20076+289 | 27518 | 19639 | 19639 |
| 20K | 3.11 mi | 26985+1262 | 19278+798 | 19278+798 | 24027 | 17405 | 17405 |
| Half(13.10 mi) | 0.67 mi | 27110-125 | 19350-72 | 19350-72 | 28645 | 20121 | 20121 |
| 25K | 2.43 mi | 26887+223 | 19159+191 | 19159+191 | 26640 | 18753 | 18753 |
| 30K | 3.11 mi | 27589-702 | 19401-242 | 19401-242 | 30936 | 20660 | 20660 |
| 35K | 3.11 mi | 29268-1679 | 20174-773 | 20174-773 | 37424 | 23323 | 23323 |
| 40K | 3.10 mi | 29188+80 | 19898+276 | 19898+276 | 30173 | 19077 | 19077 |
| Finish(26.22 mi) | 1.37 mi | 29656-468 | 20083-185 | 20083-185 | 38678 | 23591 | 23591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27518
Males
19639
M40-44
19639
5K→10K
3.1 - 6.2 mi
Overall
29251
Males
20687
M40-44
20687
10K→15K
6.2 - 9.3 mi
Overall
27518
Males
19639
M40-44
19639
15K→20K
9.3 - 12.4 mi
Overall
24027
Males
17405
M40-44
17405
20K→Half
12.4 - 13.1 mi
Overall
28645
Males
20121
M40-44
20121
Half→25K
13.1 - 15.5 mi
Overall
26640
Males
18753
M40-44
18753
25K→30K
15.5 - 18.6 mi
Overall
30936
Males
20660
M40-44
20660
30K→35K
18.6 - 21.8 mi
Overall
37424
Males
23323
M40-44
23323
35K→40K
21.8 - 24.9 mi
Overall
30173
Males
19077
M40-44
19077
40K→Finish
24.9 - 26.2 mi
Overall
38678
Males
23591
M40-44
23591
Passing Analysis
No position changes recorded for this athlete.
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