Paul Cable

Bib: 59918 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:04/mi

28:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

57:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:46/mi

1:27:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:43/mi

1:57:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:23/mi

2:04:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:53/mi

2:31:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:22/mi

3:06:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:53/mi

3:43:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:18/mi

4:18:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:30/mi

4:32:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:359:31 /mi⚡ faster

2nd Half

2:28:0511:18 /mi+18.9%

Positive split — 18.9% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:09	9:04	3.11 mi	28:09	9:04	-
10K	57:10	9:13	3.10 mi	29:01	9:21	+0:17
15K	1:27:28	9:24	3.11 mi	30:18	9:46	+0:25
20K	1:57:37	9:28	3.11 mi	30:09	9:43	-0:03
Half(13.10 mi)	2:04:35	9:31	0.67 mi	6:58	10:23	+0:40
25K	2:31:04	9:44	2.43 mi	26:29	10:53	+0:30
30K	3:06:22	10:00	3.11 mi	35:18	11:22	+0:29
35K	3:43:17	10:17	3.11 mi	36:55	11:53	+0:31
40K	4:18:22	10:24	3.10 mi	35:05	11:18	-0:35
Finish(26.22 mi)	4:32:40	10:25	1.37 mi	14:18	10:30	-0:48

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

10:24 /mi

Slowest Pace

11:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:37

43% of race

Time at Steady Pace

47:45

18% of race

Time at Slower Pace

1:47:18

39% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	27721	19710	19710	30484	21424	21424
10K	3.10 mi	28492-771	20175-465	20175-465	29485	20832	20832
15K	3.11 mi	29311-819	20729-554	20729-554	30484	21424	21424
20K	3.11 mi	29741-430	20958-229	20958-229	30843	21491	21491
Half(13.10 mi)	0.67 mi	29954-213	21049-91	21049-91	33786	22865	22865
25K	2.43 mi	30993-1039	21569-520	21569-520	36132	23801	23801
30K	3.11 mi	31639-646	21759-190	21759-190	35070	22796	22796
35K	3.11 mi	31883-244	21628+131	21628+131	34065	21570	21570
40K	3.10 mi	31576+307	21227+401	21227+401	30103	19038	19038
Finish(26.22 mi)	1.37 mi	31245+331	20964+263	20964+263	27075	17414	17414

17414

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing