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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 29:38 | 9:33 | +0:09 | |
15K | 1:30:36 | 9:44 | 3.11 mi | 31:48 | 10:15 | +0:42 | |
20K | 2:01:31 | 9:47 | 3.11 mi | 30:55 | 9:58 | -0:17 | |
Half(13.10 mi) | 2:08:20 | 9:48 | 0.67 mi | 6:49 | 10:10 | +0:12 | |
25K | 2:34:38 | 9:58 | 2.43 mi | 26:18 | 10:48 | +0:38 | |
30K | 3:11:23 | 10:17 | 3.11 mi | 36:45 | 11:50 | +1:02 | |
35K | 3:48:48 | 10:32 | 3.11 mi | 37:25 | 12:03 | +0:13 | |
40K | 4:25:38 | 10:42 | 3.10 mi | 36:50 | 11:52 | -0:11 | |
Finish(26.22 mi) | 4:41:36 | 10:45 | 1.37 mi | 15:58 | 11:43 | -0:09 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:45 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
2:08:20
46% of race
Time at Steady Pace
26:18
9% of race
Time at Slower Pace
2:06:58
45% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32039 | 9637 | 9637 | 34943 | 10996 | 10996 |
| 10K | 3.10 mi | 31903+136 | 9582+55 | 9582+55 | 31930 | 9633 | 9633 |
| 15K | 3.11 mi | 32990-1087 | 10051-469 | 10051-469 | 34943 | 10996 | 10996 |
| 20K | 3.11 mi | 32908+82 | 10084-33 | 10084-33 | 33103 | 10349 | 10349 |
| Half(13.10 mi) | 0.67 mi | 32798+110 | 10064+20 | 10064+20 | 31994 | 10007 | 10007 |
| 25K | 2.43 mi | 33151-353 | 10324-260 | 10324-260 | 35570 | 11990 | 11990 |
| 30K | 3.11 mi | 34077-926 | 10944-620 | 10944-620 | 38001 | 13731 | 13731 |
| 35K | 3.11 mi | 34248-171 | 11298-354 | 11298-354 | 35090 | 12945 | 12945 |
| 40K | 3.10 mi | 34173+75 | 11485-187 | 11485-187 | 34449 | 13091 | 13091 |
| Finish(26.22 mi) | 1.37 mi | 34256-83 | 11579-94 | 11579-94 | 37532 | 14487 | 14487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34943
Females
10996
F55-59
10996
5K→10K
3.1 - 6.2 mi
Overall
31930
Females
9633
F55-59
9633
10K→15K
6.2 - 9.3 mi
Overall
34943
Females
10996
F55-59
10996
15K→20K
9.3 - 12.4 mi
Overall
33103
Females
10349
F55-59
10349
20K→Half
12.4 - 13.1 mi
Overall
31994
Females
10007
F55-59
10007
Half→25K
13.1 - 15.5 mi
Overall
35570
Females
11990
F55-59
11990
25K→30K
15.5 - 18.6 mi
Overall
38001
Females
13731
F55-59
13731
30K→35K
18.6 - 21.8 mi
Overall
35090
Females
12945
F55-59
12945
35K→40K
21.8 - 24.9 mi
Overall
34449
Females
13091
F55-59
13091
40K→Finish
24.9 - 26.2 mi
Overall
37532
Females
14487
F55-59
14487
Passing Analysis
No position changes recorded for this athlete.
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