Race Timeline
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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 56:35 | 9:07 | 3.10 mi | 28:27 | 9:10 | +0:06 | |
15K | 1:26:12 | 9:15 | 3.11 mi | 29:37 | 9:32 | +0:22 | |
20K | 1:55:28 | 9:18 | 3.11 mi | 29:16 | 9:26 | -0:06 | |
Half(13.10 mi) | 2:02:54 | 9:23 | 0.67 mi | 7:26 | 11:05 | +1:39 | |
25K | 2:27:21 | 9:30 | 2.43 mi | 24:27 | 10:03 | -1:02 | |
30K | 3:00:17 | 9:41 | 3.11 mi | 32:56 | 10:37 | +0:34 | |
35K | 3:34:46 | 9:53 | 3.11 mi | 34:29 | 11:06 | +0:29 | |
40K | 4:07:49 | 9:59 | 3.10 mi | 33:03 | 10:39 | -0:27 | |
Finish(26.22 mi) | 4:21:43 | 10:00 | 1.37 mi | 13:54 | 10:12 | -0:27 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:59 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
1:55:28
44% of race
Time at Steady Pace
38:21
15% of race
Time at Slower Pace
1:47:54
41% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27626 | 19645 | 19645 | 28235 | 20082 | 20082 |
| 10K | 3.10 mi | 27115+511 | 19340+305 | 19340+305 | 26795 | 19139 | 19139 |
| 15K | 3.11 mi | 27491-376 | 19610-270 | 19610-270 | 28235 | 20082 | 20082 |
| 20K | 3.11 mi | 27675-184 | 19705-95 | 19705-95 | 28390 | 20101 | 20101 |
| Half(13.10 mi) | 0.67 mi | 28541-866 | 20211-506 | 20211-506 | 39530 | 25649 | 25649 |
| 25K | 2.43 mi | 28636-95 | 20185+26 | 20185+26 | 29644 | 20429 | 20429 |
| 30K | 3.11 mi | 28612+24 | 20023+162 | 20023+162 | 29863 | 20105 | 20105 |
| 35K | 3.11 mi | 28412+200 | 19655+368 | 19655+368 | 29016 | 18975 | 18975 |
| 40K | 3.10 mi | 27773+639 | 19054+601 | 19054+601 | 25298 | 16408 | 16408 |
| Finish(26.22 mi) | 1.37 mi | 27453+320 | 18788+266 | 18788+266 | 24636 | 16075 | 16075 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28235
Males
20082
M45-49
20082
5K→10K
3.1 - 6.2 mi
Overall
26795
Males
19139
M45-49
19139
10K→15K
6.2 - 9.3 mi
Overall
28235
Males
20082
M45-49
20082
15K→20K
9.3 - 12.4 mi
Overall
28390
Males
20101
M45-49
20101
20K→Half
12.4 - 13.1 mi
Overall
39530
Males
25649
M45-49
25649
Half→25K
13.1 - 15.5 mi
Overall
29644
Males
20429
M45-49
20429
25K→30K
15.5 - 18.6 mi
Overall
29863
Males
20105
M45-49
20105
30K→35K
18.6 - 21.8 mi
Overall
29016
Males
18975
M45-49
18975
35K→40K
21.8 - 24.9 mi
Overall
25298
Males
16408
M45-49
16408
40K→Finish
24.9 - 26.2 mi
Overall
24636
Males
16075
M45-49
16075
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27626 |
| 5K → 10K | 462973+511 | #27626 → #27115 |
| 10K → 15K | 769393-376 | #27115 → #27491 |
| 15K → 20K | 619435-184 | #27491 → #27675 |
| 20K → Half | 89428-866 | #27675 → #28541 |
| Half → 25K | 517422-95 | #28541 → #28636 |
| 25K → 30K | 565589+24 | #28636 → #28612 |
| 30K → 35K | 493693+200 | #28612 → #28412 |
| 35K → 40K | 203842+639 | #28412 → #27773 |
| 40K → Finish | 59379+320 | #27773 → #27453 |
| TOTALS | 45814754+173 | #27626 → #27453 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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