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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:36 | 10:11 | +0:14 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:38 | 10:11 | 0:00 | |
20K | 2:05:45 | 10:08 | 3.11 mi | 31:38 | 10:11 | 0:00 | |
Half(13.10 mi) | 2:12:44 | 10:09 | 0.67 mi | 6:59 | 10:25 | +0:14 | |
25K | 2:37:03 | 10:07 | 2.43 mi | 24:19 | 9:59 | -0:26 | |
30K | 3:08:39 | 10:08 | 3.11 mi | 31:36 | 10:11 | +0:12 | |
35K | 3:41:12 | 10:11 | 3.11 mi | 32:33 | 10:29 | +0:18 | |
40K | 4:15:56 | 10:18 | 3.10 mi | 34:44 | 11:11 | +0:42 | |
Finish(26.22 mi) | 4:31:57 | 10:23 | 1.37 mi | 16:01 | 11:45 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:23 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
3:41:12
81% of race
Time at Steady Pace
34:44
13% of race
Time at Slower Pace
16:01
6% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38044 | 25580 | 25580 | 34467 | 23652 | 23652 |
| 10K | 3.10 mi | 37984+60 | 25553+27 | 25553+27 | 38107 | 25563 | 25563 |
| 15K | 3.11 mi | 36637+1347 | 24856+697 | 24856+697 | 34467 | 23652 | 23652 |
| 20K | 3.11 mi | 36078+559 | 24473+383 | 24473+383 | 35171 | 23763 | 23763 |
| Half(13.10 mi) | 0.67 mi | 35948+130 | 24390+83 | 24390+83 | 34004 | 22967 | 22967 |
| 25K | 2.43 mi | 34554+1394 | 23556+834 | 23556+834 | 29230 | 20212 | 20212 |
| 30K | 3.11 mi | 32743+1811 | 22382+1174 | 22382+1174 | 26739 | 18416 | 18416 |
| 35K | 3.11 mi | 30995+1748 | 21150+1232 | 21150+1232 | 24917 | 16741 | 16741 |
| 40K | 3.10 mi | 30663+332 | 20713+437 | 20713+437 | 29244 | 18556 | 18556 |
| Finish(26.22 mi) | 1.37 mi | 31019-356 | 20835-122 | 20835-122 | 37781 | 23125 | 23125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34467
Males
23652
M18-39
23652
5K→10K
3.1 - 6.2 mi
Overall
38107
Males
25563
M18-39
25563
10K→15K
6.2 - 9.3 mi
Overall
34467
Males
23652
M18-39
23652
15K→20K
9.3 - 12.4 mi
Overall
35171
Males
23763
M18-39
23763
20K→Half
12.4 - 13.1 mi
Overall
34004
Males
22967
M18-39
22967
Half→25K
13.1 - 15.5 mi
Overall
29230
Males
20212
M18-39
20212
25K→30K
15.5 - 18.6 mi
Overall
26739
Males
18416
M18-39
18416
30K→35K
18.6 - 21.8 mi
Overall
24917
Males
16741
M18-39
16741
35K→40K
21.8 - 24.9 mi
Overall
29244
Males
18556
M18-39
18556
40K→Finish
24.9 - 26.2 mi
Overall
37781
Males
23125
M18-39
23125
Passing Analysis
No position changes recorded for this athlete.
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