Paul Sambridge

Bib: 59858 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 41%

Masters (Masters Men)

#0 / 16876

Top 38%

Division (M45-49)

#0 / 4167

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:38/mi

26:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:48/mi

54:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:55/mi

1:21:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:34/mi

1:48:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:57/mi

1:54:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:41/mi

2:15:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:49/mi

2:42:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:55/mi

3:13:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:59/mi

3:44:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:40/mi

3:57:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:238:44 /mi⚡ faster

2nd Half

2:03:269:25 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:48	8:38	3.11 mi	26:48	8:38	-
10K	54:07	8:43	3.10 mi	27:19	8:48	+0:10
15K	1:21:48	8:47	3.11 mi	27:41	8:55	+0:07
20K	1:48:23	8:44	3.11 mi	26:35	8:34	-0:21
Half(13.10 mi)	1:54:23	8:44	0.67 mi	6:00	8:57	+0:23
25K	2:15:30	8:44	2.43 mi	21:07	8:41	-0:16
30K	2:42:53	8:45	3.11 mi	27:23	8:49	+0:08
35K	3:13:39	8:55	3.11 mi	30:46	9:55	+1:06
40K	3:44:38	9:03	3.10 mi	30:59	9:59	+0:04
Finish(26.22 mi)	3:57:49	9:05	1.37 mi	13:11	9:40	-0:19

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:05 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:53

68% of race

Time at Steady Pace

1:14:56

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21395	15701	15701	20382	15059	15059
10K	3.10 mi	21551-156	15791-90	15791-90	21752	15885	15885
15K	3.11 mi	21081+470	15501+290	15501+290	20382	15059	15059
20K	3.11 mi	20293+788	14979+522	14979+522	18514	13784	13784
Half(13.10 mi)	0.67 mi	20216+77	14917+62	14917+62	19907	14620	14620
25K	2.43 mi	19627+589	14490+427	14490+427	17328	12893	12893
30K	3.11 mi	18670+957	13772+718	13772+718	15735	11638	11638
35K	3.11 mi	18990-320	13852-80	13852-80	21160	14608	14608
40K	3.10 mi	19209-219	13817+35	13817+35	20681	13838	13838
Finish(26.22 mi)	1.37 mi	19291-82	13810+7	13810+7	20330	13585	13585

13585

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing