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The Course
Half Splits
Swanand's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 34:52 | 11:14 | +0:22 | |
15K | 1:43:44 | 11:08 | 3.11 mi | 35:07 | 11:19 | +0:05 | |
20K | 2:18:35 | 11:10 | 3.11 mi | 34:51 | 11:14 | -0:05 | |
Half(13.10 mi) | 2:25:56 | 11:09 | 0.67 mi | 7:21 | 10:58 | -0:16 | |
25K | 2:55:35 | 11:19 | 2.43 mi | 29:39 | 12:11 | +1:13 | |
30K | 3:35:47 | 11:35 | 3.11 mi | 40:12 | 12:57 | +0:46 | |
35K | 4:14:17 | 11:42 | 3.11 mi | 38:30 | 12:24 | -0:33 | |
40K | 4:50:12 | 11:41 | 3.10 mi | 35:55 | 11:34 | -0:50 | |
Finish(26.22 mi) | 5:12:01 | 11:55 | 1.37 mi | 21:49 | 16:00 | +4:26 |
See the rest of Swanand's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:55 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:31:30
68% of race
Time at Slower Pace
1:40:31
32% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47142 | 29572 | 29572 | 43960 | 28190 | 28190 |
| 10K | 3.10 mi | 47161-19 | 29578-6 | 29578-6 | 47243 | 29609 | 29609 |
| 15K | 3.11 mi | 45881+1280 | 29049+529 | 29049+529 | 43960 | 28190 | 28190 |
| 20K | 3.11 mi | 45083+798 | 28655+394 | 28655+394 | 43314 | 27590 | 27590 |
| Half(13.10 mi) | 0.67 mi | 44703+380 | 28473+182 | 28473+182 | 38666 | 25296 | 25296 |
| 25K | 2.43 mi | 44432+271 | 28225+248 | 28225+248 | 43816 | 27409 | 27409 |
| 30K | 3.11 mi | 44404+28 | 28064+161 | 28064+161 | 44150 | 27147 | 27147 |
| 35K | 3.11 mi | 43231+1173 | 27317+747 | 27317+747 | 37247 | 23233 | 23233 |
| 40K | 3.10 mi | 41955+1276 | 26571+746 | 26571+746 | 32200 | 20163 | 20163 |
| Finish(26.22 mi) | 1.37 mi | 43212-1257 | 27106-535 | 27106-535 | 56414 | 32129 | 32129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43960
Males
28190
M45-49
28190
5K→10K
3.1 - 6.2 mi
Overall
47243
Males
29609
M45-49
29609
10K→15K
6.2 - 9.3 mi
Overall
43960
Males
28190
M45-49
28190
15K→20K
9.3 - 12.4 mi
Overall
43314
Males
27590
M45-49
27590
20K→Half
12.4 - 13.1 mi
Overall
38666
Males
25296
M45-49
25296
Half→25K
13.1 - 15.5 mi
Overall
43816
Males
27409
M45-49
27409
25K→30K
15.5 - 18.6 mi
Overall
44150
Males
27147
M45-49
27147
30K→35K
18.6 - 21.8 mi
Overall
37247
Males
23233
M45-49
23233
35K→40K
21.8 - 24.9 mi
Overall
32200
Males
20163
M45-49
20163
40K→Finish
24.9 - 26.2 mi
Overall
56414
Males
32129
M45-49
32129
Passing Analysis
No position changes recorded for this athlete.
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