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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:42 | 8:55 | -0:04 | |
15K | 1:23:18 | 8:57 | 3.11 mi | 27:44 | 8:56 | +0:01 | |
20K | 1:50:04 | 8:52 | 3.11 mi | 26:46 | 8:37 | -0:19 | |
Half(13.10 mi) | 1:55:57 | 8:52 | 0.67 mi | 5:53 | 8:47 | +0:10 | |
25K | 2:17:28 | 8:51 | 2.43 mi | 21:31 | 8:51 | +0:04 | |
30K | 2:44:57 | 8:51 | 3.11 mi | 27:29 | 8:51 | 0:00 | |
35K | 3:12:38 | 8:52 | 3.11 mi | 27:41 | 8:55 | +0:04 | |
40K | 3:39:34 | 8:51 | 3.10 mi | 26:56 | 8:41 | -0:14 | |
Finish(26.22 mi) | 3:51:41 | 8:51 | 1.37 mi | 12:07 | 8:54 | +0:13 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:51 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:51:41
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26263 | 18762 | 18762 | 20547 | 15171 | 15171 |
| 10K | 3.10 mi | 24663+1600 | 17792+970 | 17792+970 | 23331 | 16910 | 16910 |
| 15K | 3.11 mi | 23037+1626 | 16761+1031 | 16761+1031 | 20547 | 15171 | 15171 |
| 20K | 3.11 mi | 21885+1152 | 16013+748 | 16013+748 | 19087 | 14165 | 14165 |
| Half(13.10 mi) | 0.67 mi | 21637+248 | 15848+165 | 15848+165 | 18151 | 13490 | 13490 |
| 25K | 2.43 mi | 21004+633 | 15377+471 | 15377+471 | 18876 | 13859 | 13859 |
| 30K | 3.11 mi | 19822+1182 | 14543+834 | 14543+834 | 15963 | 11786 | 11786 |
| 35K | 3.11 mi | 18521+1301 | 13550+993 | 13550+993 | 13669 | 9967 | 9967 |
| 40K | 3.10 mi | 17173+1348 | 12529+1021 | 12529+1021 | 11166 | 8075 | 8075 |
| Finish(26.22 mi) | 1.37 mi | 16901+272 | 12294+235 | 12294+235 | 13950 | 9681 | 9681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20547
Males
15171
M45-49
15171
5K→10K
3.1 - 6.2 mi
Overall
23331
Males
16910
M45-49
16910
10K→15K
6.2 - 9.3 mi
Overall
20547
Males
15171
M45-49
15171
15K→20K
9.3 - 12.4 mi
Overall
19087
Males
14165
M45-49
14165
20K→Half
12.4 - 13.1 mi
Overall
18151
Males
13490
M45-49
13490
Half→25K
13.1 - 15.5 mi
Overall
18876
Males
13859
M45-49
13859
25K→30K
15.5 - 18.6 mi
Overall
15963
Males
11786
M45-49
11786
30K→35K
18.6 - 21.8 mi
Overall
13669
Males
9967
M45-49
9967
35K→40K
21.8 - 24.9 mi
Overall
11166
Males
8075
M45-49
8075
40K→Finish
24.9 - 26.2 mi
Overall
13950
Males
9681
M45-49
9681
Passing Analysis
No position changes recorded for this athlete.
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