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The Course
Half Splits
Chamlongrung's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 29:28 | 9:30 | +0:13 | |
15K | 1:28:09 | 9:28 | 3.11 mi | 29:52 | 9:37 | +0:07 | |
20K | 1:57:22 | 9:27 | 3.11 mi | 29:13 | 9:25 | -0:12 | |
Half(13.10 mi) | 2:04:00 | 9:29 | 0.67 mi | 6:38 | 9:54 | +0:29 | |
25K | 2:32:26 | 9:49 | 2.43 mi | 28:26 | 11:41 | +1:47 | |
30K | 3:08:05 | 10:06 | 3.11 mi | 35:39 | 11:29 | -0:12 | |
35K | 3:53:22 | 10:44 | 3.11 mi | 45:17 | 14:35 | +3:06 | |
40K | 4:33:54 | 11:02 | 3.10 mi | 40:32 | 13:03 | -1:32 | |
Finish(26.22 mi) | 4:50:26 | 11:06 | 1.37 mi | 16:32 | 12:08 | -0:55 |
See the rest of Chamlongrung's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:05 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
2:04:00
43% of race
Time at Steady Pace
1:20:37
28% of race
Time at Slower Pace
1:25:49
30% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30690 | 21558 | 21558 | 29148 | 20637 | 20637 |
| 10K | 3.10 mi | 30943-253 | 21703-145 | 21703-145 | 31318 | 21902 | 21902 |
| 15K | 3.11 mi | 30194+749 | 21260+443 | 21260+443 | 29148 | 20637 | 20637 |
| 20K | 3.11 mi | 29538+656 | 20832+428 | 20832+428 | 28272 | 20041 | 20041 |
| Half(13.10 mi) | 0.67 mi | 29492+46 | 20797+35 | 20797+35 | 29535 | 20653 | 20653 |
| 25K | 2.43 mi | 31825-2333 | 22033-1236 | 22033-1236 | 41308 | 26274 | 26274 |
| 30K | 3.11 mi | 32475-650 | 22222-189 | 22222-189 | 35796 | 23160 | 23160 |
| 35K | 3.11 mi | 36037-3562 | 23880-1658 | 23880-1658 | 48833 | 28765 | 28765 |
| 40K | 3.10 mi | 36947-910 | 24138-258 | 24138-258 | 42651 | 25604 | 25604 |
| Finish(26.22 mi) | 1.37 mi | 37119-172 | 24160-22 | 24160-22 | 40646 | 24646 | 24646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29148
Males
20637
M45-49
20637
5K→10K
3.1 - 6.2 mi
Overall
31318
Males
21902
M45-49
21902
10K→15K
6.2 - 9.3 mi
Overall
29148
Males
20637
M45-49
20637
15K→20K
9.3 - 12.4 mi
Overall
28272
Males
20041
M45-49
20041
20K→Half
12.4 - 13.1 mi
Overall
29535
Males
20653
M45-49
20653
Half→25K
13.1 - 15.5 mi
Overall
41308
Males
26274
M45-49
26274
25K→30K
15.5 - 18.6 mi
Overall
35796
Males
23160
M45-49
23160
30K→35K
18.6 - 21.8 mi
Overall
48833
Males
28765
M45-49
28765
35K→40K
21.8 - 24.9 mi
Overall
42651
Males
25604
M45-49
25604
40K→Finish
24.9 - 26.2 mi
Overall
40646
Males
24646
M45-49
24646
Passing Analysis
No position changes recorded for this athlete.
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