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The Course
Half Splits
Luisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:49 | 3.11 mi | 30:27 | 9:49 | - | |
10K | 1:02:03 | 10:00 | 3.10 mi | 31:36 | 10:11 | +0:22 | |
15K | 1:36:02 | 10:19 | 3.11 mi | 33:59 | 10:57 | +0:46 | |
20K | 2:11:16 | 10:34 | 3.11 mi | 35:14 | 11:21 | +0:24 | |
Half(13.10 mi) | 2:18:57 | 10:37 | 0.67 mi | 7:41 | 11:27 | +0:06 | |
25K | 2:47:32 | 10:48 | 2.43 mi | 28:35 | 11:45 | +0:18 | |
30K | 3:24:53 | 11:00 | 3.11 mi | 37:21 | 12:02 | +0:17 | |
35K | 4:01:50 | 11:08 | 3.11 mi | 36:57 | 11:54 | -0:08 | |
40K | 4:35:28 | 11:05 | 3.10 mi | 33:38 | 10:50 | -1:04 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 14:17 | 10:29 | -0:21 |
See the rest of Luisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:04 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:23:57
50% of race
Time at Steady Pace
42:55
15% of race
Time at Slower Pace
1:42:53
36% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36623 | 11715 | 11715 | 41126 | 14158 | 14158 |
| 10K | 3.10 mi | 37274-651 | 12036-321 | 12036-321 | 38161 | 12517 | 12517 |
| 15K | 3.11 mi | 38634-1360 | 12750-714 | 12750-714 | 41126 | 14158 | 14158 |
| 20K | 3.11 mi | 40199-1565 | 13639-889 | 13639-889 | 44121 | 16113 | 16113 |
| Half(13.10 mi) | 0.67 mi | 40286-87 | 13720-81 | 13720-81 | 42359 | 15360 | 15360 |
| 25K | 2.43 mi | 40460-174 | 13956-236 | 13956-236 | 41642 | 15161 | 15161 |
| 30K | 3.11 mi | 40107+353 | 13961-5 | 13961-5 | 39184 | 14325 | 14325 |
| 35K | 3.11 mi | 39085+1022 | 13639+322 | 13639+322 | 34149 | 12503 | 12503 |
| 40K | 3.10 mi | 37465+1620 | 13028+611 | 13028+611 | 26704 | 9491 | 9491 |
| Finish(26.22 mi) | 1.37 mi | 36887+578 | 12810+218 | 12810+218 | 27031 | 9617 | 9617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41126
Females
14158
F18-39
14158
5K→10K
3.1 - 6.2 mi
Overall
38161
Females
12517
F18-39
12517
10K→15K
6.2 - 9.3 mi
Overall
41126
Females
14158
F18-39
14158
15K→20K
9.3 - 12.4 mi
Overall
44121
Females
16113
F18-39
16113
20K→Half
12.4 - 13.1 mi
Overall
42359
Females
15360
F18-39
15360
Half→25K
13.1 - 15.5 mi
Overall
41642
Females
15161
F18-39
15161
25K→30K
15.5 - 18.6 mi
Overall
39184
Females
14325
F18-39
14325
30K→35K
18.6 - 21.8 mi
Overall
34149
Females
12503
F18-39
12503
35K→40K
21.8 - 24.9 mi
Overall
26704
Females
9491
F18-39
9491
40K→Finish
24.9 - 26.2 mi
Overall
27031
Females
9617
F18-39
9617
Passing Analysis
No position changes recorded for this athlete.
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