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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:23 | 3.11 mi | 29:07 | 9:23 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:34 | 9:12 | -0:11 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 29:40 | 9:33 | +0:21 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:01 | 9:21 | -0:12 | |
Half(13.10 mi) | 2:02:48 | 9:23 | 0.67 mi | 6:26 | 9:36 | +0:15 | |
25K | 2:26:17 | 9:26 | 2.43 mi | 23:29 | 9:39 | +0:03 | |
30K | 2:57:45 | 9:33 | 3.11 mi | 31:28 | 10:08 | +0:29 | |
35K | 3:31:28 | 9:44 | 3.11 mi | 33:43 | 10:52 | +0:44 | |
40K | 4:04:27 | 9:51 | 3.10 mi | 32:59 | 10:37 | -0:15 | |
Finish(26.22 mi) | 4:18:56 | 9:53 | 1.37 mi | 14:29 | 10:38 | +0:01 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:53 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:26:17
56% of race
Time at Steady Pace
1:18:56
30% of race
Time at Slower Pace
33:43
13% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31792 | 9554 | 9554 | 28420 | 8204 | 8204 |
| 10K | 3.10 mi | 29693+2099 | 8739+815 | 8739+815 | 27352 | 7851 | 7851 |
| 15K | 3.11 mi | 29148+545 | 8485+254 | 8485+254 | 28420 | 8204 | 8204 |
| 20K | 3.11 mi | 28623+525 | 8315+170 | 8315+170 | 27583 | 7935 | 7935 |
| Half(13.10 mi) | 0.67 mi | 28444+179 | 8261+54 | 8261+54 | 26844 | 7794 | 7794 |
| 25K | 2.43 mi | 27932+512 | 8129+132 | 8129+132 | 26613 | 7852 | 7852 |
| 30K | 3.11 mi | 27339+593 | 8041+88 | 8041+88 | 26427 | 8173 | 8173 |
| 35K | 3.11 mi | 27049+290 | 8165-124 | 8165-124 | 27352 | 9250 | 9250 |
| 40K | 3.10 mi | 26517+532 | 8181-16 | 8181-16 | 25115 | 8772 | 8772 |
| Finish(26.22 mi) | 1.37 mi | 26499+18 | 8248-67 | 8248-67 | 28195 | 10159 | 10159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28420
Females
8204
F40-44
8204
5K→10K
3.1 - 6.2 mi
Overall
27352
Females
7851
F40-44
7851
10K→15K
6.2 - 9.3 mi
Overall
28420
Females
8204
F40-44
8204
15K→20K
9.3 - 12.4 mi
Overall
27583
Females
7935
F40-44
7935
20K→Half
12.4 - 13.1 mi
Overall
26844
Females
7794
F40-44
7794
Half→25K
13.1 - 15.5 mi
Overall
26613
Females
7852
F40-44
7852
25K→30K
15.5 - 18.6 mi
Overall
26427
Females
8173
F40-44
8173
30K→35K
18.6 - 21.8 mi
Overall
27352
Females
9250
F40-44
9250
35K→40K
21.8 - 24.9 mi
Overall
25115
Females
8772
F40-44
8772
40K→Finish
24.9 - 26.2 mi
Overall
28195
Females
10159
F40-44
10159
Passing Analysis
No position changes recorded for this athlete.
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