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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 28:38 | 9:13 | +0:05 | |
15K | 1:26:15 | 9:16 | 3.11 mi | 29:16 | 9:26 | +0:13 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 28:49 | 9:17 | -0:09 | |
Half(13.10 mi) | 2:01:29 | 9:17 | 0.67 mi | 6:25 | 9:34 | +0:17 | |
25K | 2:24:52 | 9:20 | 2.43 mi | 23:23 | 9:36 | +0:02 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 31:12 | 10:03 | +0:27 | |
35K | 3:28:42 | 9:36 | 3.11 mi | 32:38 | 10:31 | +0:28 | |
40K | 4:00:02 | 9:40 | 3.10 mi | 31:20 | 10:06 | -0:25 | |
Finish(26.22 mi) | 4:14:56 | 9:44 | 1.37 mi | 14:54 | 10:56 | +0:50 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:44 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:24:52
57% of race
Time at Steady Pace
1:35:10
37% of race
Time at Slower Pace
14:54
6% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28698 | 8333 | 8333 | 26866 | 7585 | 7585 |
| 10K | 3.10 mi | 28079+619 | 8117+216 | 8117+216 | 27739 | 7976 | 7976 |
| 15K | 3.11 mi | 27585+494 | 7878+239 | 7878+239 | 26866 | 7585 | 7585 |
| 20K | 3.11 mi | 27301+284 | 7787+91 | 7787+91 | 26955 | 7702 | 7702 |
| Half(13.10 mi) | 0.67 mi | 27248+53 | 7778+9 | 7778+9 | 26798 | 7749 | 7749 |
| 25K | 2.43 mi | 26932+316 | 7715+63 | 7715+63 | 26318 | 7714 | 7714 |
| 30K | 3.11 mi | 26467+465 | 7676+39 | 7676+39 | 25844 | 7925 | 7925 |
| 35K | 3.11 mi | 25921+546 | 7712-36 | 7712-36 | 25098 | 8216 | 8216 |
| 40K | 3.10 mi | 24979+942 | 7539+173 | 7539+173 | 21508 | 7191 | 7191 |
| Finish(26.22 mi) | 1.37 mi | 25183-204 | 7703-164 | 7703-164 | 30925 | 11421 | 11421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26866
Females
7585
F18-39
7585
5K→10K
3.1 - 6.2 mi
Overall
27739
Females
7976
F18-39
7976
10K→15K
6.2 - 9.3 mi
Overall
26866
Females
7585
F18-39
7585
15K→20K
9.3 - 12.4 mi
Overall
26955
Females
7702
F18-39
7702
20K→Half
12.4 - 13.1 mi
Overall
26798
Females
7749
F18-39
7749
Half→25K
13.1 - 15.5 mi
Overall
26318
Females
7714
F18-39
7714
25K→30K
15.5 - 18.6 mi
Overall
25844
Females
7925
F18-39
7925
30K→35K
18.6 - 21.8 mi
Overall
25098
Females
8216
F18-39
8216
35K→40K
21.8 - 24.9 mi
Overall
21508
Females
7191
F18-39
7191
40K→Finish
24.9 - 26.2 mi
Overall
30925
Females
11421
F18-39
11421
Passing Analysis
No position changes recorded for this athlete.
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