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The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 56:22 | 9:05 | 3.10 mi | 28:29 | 9:11 | +0:12 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 30:33 | 9:50 | +0:39 | |
20K | 1:56:05 | 9:21 | 3.11 mi | 29:10 | 9:24 | -0:26 | |
Half(13.10 mi) | 2:02:39 | 9:22 | 0.67 mi | 6:34 | 9:48 | +0:24 | |
25K | 2:26:11 | 9:25 | 2.43 mi | 23:32 | 9:40 | -0:08 | |
30K | 2:57:11 | 9:31 | 3.11 mi | 31:00 | 9:59 | +0:19 | |
35K | 3:30:34 | 9:41 | 3.11 mi | 33:23 | 10:45 | +0:46 | |
40K | 4:02:52 | 9:47 | 3.10 mi | 32:18 | 10:24 | -0:21 | |
Finish(26.22 mi) | 4:16:34 | 9:48 | 1.37 mi | 13:42 | 10:03 | -0:21 |
See the rest of Ellie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:48 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:26:11
57% of race
Time at Steady Pace
1:17:00
30% of race
Time at Slower Pace
33:23
13% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26415 | 7509 | 7509 | 31241 | 9323 | 9323 |
| 10K | 3.10 mi | 26575-160 | 7540-31 | 7540-31 | 27015 | 7716 | 7716 |
| 15K | 3.11 mi | 28562-1987 | 8262-722 | 8262-722 | 31241 | 9323 | 9323 |
| 20K | 3.11 mi | 28338+224 | 8201+61 | 8201+61 | 28109 | 8136 | 8136 |
| Half(13.10 mi) | 0.67 mi | 28305+33 | 8204-3 | 8204-3 | 28719 | 8519 | 8519 |
| 25K | 2.43 mi | 27870+435 | 8099+105 | 8099+105 | 26830 | 7930 | 7930 |
| 30K | 3.11 mi | 27046+824 | 7921+178 | 7921+178 | 25385 | 7721 | 7721 |
| 35K | 3.11 mi | 26683+363 | 8023-102 | 8023-102 | 26619 | 8911 | 8911 |
| 40K | 3.10 mi | 25967+716 | 7959+64 | 7959+64 | 23637 | 8107 | 8107 |
| Finish(26.22 mi) | 1.37 mi | 25720+247 | 7924+35 | 7924+35 | 23451 | 8038 | 8038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31241
Females
9323
F40-44
9323
5K→10K
3.1 - 6.2 mi
Overall
27015
Females
7716
F40-44
7716
10K→15K
6.2 - 9.3 mi
Overall
31241
Females
9323
F40-44
9323
15K→20K
9.3 - 12.4 mi
Overall
28109
Females
8136
F40-44
8136
20K→Half
12.4 - 13.1 mi
Overall
28719
Females
8519
F40-44
8519
Half→25K
13.1 - 15.5 mi
Overall
26830
Females
7930
F40-44
7930
25K→30K
15.5 - 18.6 mi
Overall
25385
Females
7721
F40-44
7721
30K→35K
18.6 - 21.8 mi
Overall
26619
Females
8911
F40-44
8911
35K→40K
21.8 - 24.9 mi
Overall
23637
Females
8107
F40-44
8107
40K→Finish
24.9 - 26.2 mi
Overall
23451
Females
8038
F40-44
8038
Passing Analysis
No position changes recorded for this athlete.
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