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The Course
Half Splits
Carmel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 33:10 | 10:41 | +0:30 | |
15K | 1:36:33 | 10:22 | 3.11 mi | 31:46 | 10:14 | -0:27 | |
20K | 2:07:55 | 10:18 | 3.11 mi | 31:22 | 10:06 | -0:08 | |
Half(13.10 mi) | 2:14:56 | 10:19 | 0.67 mi | 7:01 | 10:28 | +0:22 | |
25K | 2:40:24 | 10:20 | 2.43 mi | 25:28 | 10:28 | 0:00 | |
30K | 3:12:41 | 10:21 | 3.11 mi | 32:17 | 10:24 | -0:04 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 33:02 | 10:38 | +0:14 | |
40K | 4:17:08 | 10:21 | 3.10 mi | 31:25 | 10:07 | -0:31 | |
Finish(26.22 mi) | 4:31:21 | 10:22 | 1.37 mi | 14:13 | 10:26 | +0:19 |
See the rest of Carmel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:21 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:25:09
76% of race
Time at Steady Pace
1:06:12
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40626 | 13741 | 13741 | 34843 | 10942 | 10942 |
| 10K | 3.10 mi | 41715-1089 | 14331-590 | 14331-590 | 42828 | 14993 | 14993 |
| 15K | 3.11 mi | 39168+2547 | 13025+1306 | 13025+1306 | 34843 | 10942 | 10942 |
| 20K | 3.11 mi | 37785+1383 | 12409+616 | 12409+616 | 34405 | 10986 | 10986 |
| Half(13.10 mi) | 0.67 mi | 37553+232 | 12322+87 | 12322+87 | 34556 | 11228 | 11228 |
| 25K | 2.43 mi | 36580+973 | 11975+347 | 11975+347 | 32979 | 10711 | 10711 |
| 30K | 3.11 mi | 34746+1834 | 11271+704 | 11271+704 | 28357 | 9006 | 9006 |
| 35K | 3.11 mi | 32950+1796 | 10694+577 | 10694+577 | 25920 | 8583 | 8583 |
| 40K | 3.10 mi | 31102+1848 | 10086+608 | 10086+608 | 21686 | 7252 | 7252 |
| Finish(26.22 mi) | 1.37 mi | 30801+301 | 10040+46 | 10040+46 | 26604 | 9419 | 9419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34843
Females
10942
F55-59
10942
5K→10K
3.1 - 6.2 mi
Overall
42828
Females
14993
F55-59
14993
10K→15K
6.2 - 9.3 mi
Overall
34843
Females
10942
F55-59
10942
15K→20K
9.3 - 12.4 mi
Overall
34405
Females
10986
F55-59
10986
20K→Half
12.4 - 13.1 mi
Overall
34556
Females
11228
F55-59
11228
Half→25K
13.1 - 15.5 mi
Overall
32979
Females
10711
F55-59
10711
25K→30K
15.5 - 18.6 mi
Overall
28357
Females
9006
F55-59
9006
30K→35K
18.6 - 21.8 mi
Overall
25920
Females
8583
F55-59
8583
35K→40K
21.8 - 24.9 mi
Overall
21686
Females
7252
F55-59
7252
40K→Finish
24.9 - 26.2 mi
Overall
26604
Females
9419
F55-59
9419
Passing Analysis
No position changes recorded for this athlete.
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