James Gralton

Bib: 59776 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:44/mi

27:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:28/mi

56:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:35/mi

1:26:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:24/mi

1:55:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:57/mi

2:02:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:03/mi

2:26:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:42/mi

2:59:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:09/mi

3:34:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:59/mi

4:08:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:41/mi

4:21:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:049:20 /mi⚡ faster

2nd Half

2:19:3410:39 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:07	8:44	3.11 mi	27:07	8:44	-
10K	56:30	9:06	3.10 mi	29:23	9:28	+0:44
15K	1:26:14	9:16	3.11 mi	29:44	9:35	+0:07
20K	1:55:24	9:18	3.11 mi	29:10	9:24	-0:11
Half(13.10 mi)	2:02:04	9:20	0.67 mi	6:40	9:57	+0:33
25K	2:26:32	9:26	2.43 mi	24:28	10:03	+0:06
30K	2:59:45	9:39	3.11 mi	33:13	10:42	+0:39
35K	3:34:21	9:52	3.11 mi	34:36	11:09	+0:27
40K	4:08:26	10:00	3.10 mi	34:05	10:59	-0:10
Finish(26.22 mi)	4:21:38	10:00	1.37 mi	13:12	9:41	-1:18

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:59 /mi

Slowest Pace

11:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:24

44% of race

Time at Steady Pace

44:20

17% of race

Time at Slower Pace

1:41:54

39% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	22801	16617	16617	28663	20334	20334
10K	3.10 mi	26867-4066	19187-2570	19187-2570	30959	21691	21691
15K	3.11 mi	27540-673	19646-459	19646-459	28663	20334	20334
20K	3.11 mi	27615-75	19664-18	19664-18	28083	19919	19919
Half(13.10 mi)	0.67 mi	27751-136	19729-65	19729-65	29830	20784	20784
25K	2.43 mi	28093-342	19871-142	19871-142	29701	20460	20460
30K	3.11 mi	28365-272	19871	19871	30510	20437	20437
35K	3.11 mi	28270+95	19571+300	19571+300	29264	19089	19089
40K	3.10 mi	27991+279	19192+379	19192+379	27726	17715	17715
Finish(26.22 mi)	1.37 mi	27421+570	18770+422	18770+422	20444	13653	13653

13653

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing