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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 33:46 | 10:53 | +0:10 | |
15K | 1:41:43 | 10:55 | 3.11 mi | 34:40 | 11:10 | +0:17 | |
20K | 2:15:06 | 10:53 | 3.11 mi | 33:23 | 10:45 | -0:25 | |
Half(13.10 mi) | 2:22:09 | 10:52 | 0.67 mi | 7:03 | 10:31 | -0:14 | |
25K | 2:49:10 | 10:54 | 2.43 mi | 27:01 | 11:06 | +0:35 | |
30K | 3:25:35 | 11:02 | 3.11 mi | 36:25 | 11:44 | +0:38 | |
35K | 4:01:20 | 11:06 | 3.11 mi | 35:45 | 11:31 | -0:13 | |
40K | 4:40:21 | 11:17 | 3.10 mi | 39:01 | 12:34 | +1:03 | |
Finish(26.22 mi) | 5:01:04 | 11:30 | 1.37 mi | 20:43 | 15:12 | +2:38 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:29 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:01:20
80% of race
Time at Slower Pace
59:44
20% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45800 | 29047 | 29047 | 42874 | 27710 | 27710 |
| 10K | 3.10 mi | 45038+762 | 28713+334 | 28713+334 | 44542 | 28478 | 28478 |
| 15K | 3.11 mi | 44167+871 | 28351+362 | 28351+362 | 42874 | 27710 | 27710 |
| 20K | 3.11 mi | 42854+1313 | 27703+648 | 27703+648 | 39810 | 26041 | 26041 |
| Half(13.10 mi) | 0.67 mi | 42359+495 | 27453+250 | 27453+250 | 34963 | 23493 | 23493 |
| 25K | 2.43 mi | 41268+1091 | 26835+618 | 26835+618 | 37574 | 24514 | 24514 |
| 30K | 3.11 mi | 40370+898 | 26223+612 | 26223+612 | 37348 | 23904 | 23904 |
| 35K | 3.11 mi | 38913+1457 | 25321+902 | 25321+902 | 31659 | 20329 | 20329 |
| 40K | 3.10 mi | 39006-93 | 25162+159 | 25162+159 | 39379 | 23892 | 23892 |
| Finish(26.22 mi) | 1.37 mi | 40401-1395 | 25792-630 | 25792-630 | 54835 | 31419 | 31419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42874
Males
27710
M45-49
27710
5K→10K
3.1 - 6.2 mi
Overall
44542
Males
28478
M45-49
28478
10K→15K
6.2 - 9.3 mi
Overall
42874
Males
27710
M45-49
27710
15K→20K
9.3 - 12.4 mi
Overall
39810
Males
26041
M45-49
26041
20K→Half
12.4 - 13.1 mi
Overall
34963
Males
23493
M45-49
23493
Half→25K
13.1 - 15.5 mi
Overall
37574
Males
24514
M45-49
24514
25K→30K
15.5 - 18.6 mi
Overall
37348
Males
23904
M45-49
23904
30K→35K
18.6 - 21.8 mi
Overall
31659
Males
20329
M45-49
20329
35K→40K
21.8 - 24.9 mi
Overall
39379
Males
23892
M45-49
23892
40K→Finish
24.9 - 26.2 mi
Overall
54835
Males
31419
M45-49
31419
Passing Analysis
No position changes recorded for this athlete.
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