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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:29 | 3.11 mi | 35:39 | 11:29 | - | |
10K | 1:16:51 | 12:23 | 3.10 mi | 41:12 | 13:16 | +1:47 | |
15K | 2:03:45 | 13:17 | 3.11 mi | 46:54 | 15:06 | +1:50 | |
20K | 2:46:43 | 13:25 | 3.11 mi | 42:58 | 13:50 | -1:16 | |
Half(13.10 mi) | 2:55:55 | 13:26 | 0.67 mi | 9:12 | 13:43 | -0:07 | |
25K | 3:31:24 | 13:37 | 2.43 mi | 35:29 | 14:35 | +0:52 | |
30K | 4:24:20 | 14:11 | 3.11 mi | 52:56 | 17:03 | +2:28 | |
35K | 5:13:35 | 14:26 | 3.11 mi | 49:15 | 15:52 | -1:11 | |
40K | 5:57:05 | 14:23 | 3.10 mi | 43:30 | 14:01 | -1:51 | |
Finish(26.22 mi) | 6:15:38 | 14:21 | 1.37 mi | 18:33 | 13:37 | -0:24 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
14:20 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
1:16:51
20% of race
Time at Steady Pace
2:29:42
40% of race
Time at Slower Pace
2:29:05
40% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51570 | 31257 | 31257 | 57595 | 33020 | 33020 |
| 10K | 3.10 mi | 54354-2784 | 32128-871 | 32128-871 | 55994 | 32550 | 32550 |
| 15K | 3.11 mi | 55969-1615 | 32573-445 | 32573-445 | 57595 | 33020 | 33020 |
| 20K | 3.11 mi | 55559+410 | 32422+151 | 32422+151 | 54348 | 31833 | 31833 |
| Half(13.10 mi) | 0.67 mi | 55403+156 | 32367+55 | 32367+55 | 52704 | 31059 | 31059 |
| 25K | 2.43 mi | 55015+388 | 32227+140 | 32227+140 | 52822 | 31103 | 31103 |
| 30K | 3.11 mi | 55621-606 | 32371-144 | 32371-144 | 57021 | 32607 | 32607 |
| 35K | 3.11 mi | 55461+160 | 32268+103 | 32268+103 | 53425 | 30875 | 30875 |
| 40K | 3.10 mi | 54906+555 | 32023+245 | 32023+245 | 48169 | 28298 | 28298 |
| Finish(26.22 mi) | 1.37 mi | 54722+184 | 31925+98 | 31925+98 | 49537 | 28963 | 28963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57595
Males
33020
M60-64
33020
5K→10K
3.1 - 6.2 mi
Overall
55994
Males
32550
M60-64
32550
10K→15K
6.2 - 9.3 mi
Overall
57595
Males
33020
M60-64
33020
15K→20K
9.3 - 12.4 mi
Overall
54348
Males
31833
M60-64
31833
20K→Half
12.4 - 13.1 mi
Overall
52704
Males
31059
M60-64
31059
Half→25K
13.1 - 15.5 mi
Overall
52822
Males
31103
M60-64
31103
25K→30K
15.5 - 18.6 mi
Overall
57021
Males
32607
M60-64
32607
30K→35K
18.6 - 21.8 mi
Overall
53425
Males
30875
M60-64
30875
35K→40K
21.8 - 24.9 mi
Overall
48169
Males
28298
M60-64
28298
40K→Finish
24.9 - 26.2 mi
Overall
49537
Males
28963
M60-64
28963
Passing Analysis
No position changes recorded for this athlete.
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