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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:54 | 9:19 | +0:05 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 30:47 | 9:55 | +0:36 | |
20K | 1:58:30 | 9:33 | 3.11 mi | 30:09 | 9:43 | -0:12 | |
Half(13.10 mi) | 2:05:10 | 9:34 | 0.67 mi | 6:40 | 9:57 | +0:14 | |
25K | 2:29:52 | 9:39 | 2.43 mi | 24:42 | 10:09 | +0:12 | |
30K | 3:01:22 | 9:44 | 3.11 mi | 31:30 | 10:09 | 0:00 | |
35K | 3:34:34 | 9:52 | 3.11 mi | 33:12 | 10:42 | +0:33 | |
40K | 4:07:51 | 9:59 | 3.10 mi | 33:17 | 10:43 | +0:01 | |
Finish(26.22 mi) | 4:22:10 | 10:01 | 1.37 mi | 14:19 | 10:30 | -0:13 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:00 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:01:22
69% of race
Time at Steady Pace
1:20:48
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30017 | 21144 | 21144 | 31927 | 22259 | 22259 |
| 10K | 3.10 mi | 29472+545 | 20785+359 | 20785+359 | 28953 | 20489 | 20489 |
| 15K | 3.11 mi | 30436-964 | 21403-618 | 21403-618 | 31927 | 22259 | 22259 |
| 20K | 3.11 mi | 30469-33 | 21386+17 | 21386+17 | 30834 | 21482 | 21482 |
| Half(13.10 mi) | 0.67 mi | 30409+60 | 21337+49 | 21337+49 | 29837 | 20791 | 20791 |
| 25K | 2.43 mi | 30222+187 | 21131+206 | 21131+206 | 30402 | 20851 | 20851 |
| 30K | 3.11 mi | 29181+1041 | 20360+771 | 20360+771 | 26513 | 18273 | 18273 |
| 35K | 3.11 mi | 28345+836 | 19614+746 | 19614+746 | 26231 | 17467 | 17467 |
| 40K | 3.10 mi | 27786+559 | 19063+551 | 19063+551 | 25837 | 16700 | 16700 |
| Finish(26.22 mi) | 1.37 mi | 27602+184 | 18878+185 | 18878+185 | 27154 | 17459 | 17459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31927
Males
22259
M18-39
22259
5K→10K
3.1 - 6.2 mi
Overall
28953
Males
20489
M18-39
20489
10K→15K
6.2 - 9.3 mi
Overall
31927
Males
22259
M18-39
22259
15K→20K
9.3 - 12.4 mi
Overall
30834
Males
21482
M18-39
21482
20K→Half
12.4 - 13.1 mi
Overall
29837
Males
20791
M18-39
20791
Half→25K
13.1 - 15.5 mi
Overall
30402
Males
20851
M18-39
20851
25K→30K
15.5 - 18.6 mi
Overall
26513
Males
18273
M18-39
18273
30K→35K
18.6 - 21.8 mi
Overall
26231
Males
17467
M18-39
17467
35K→40K
21.8 - 24.9 mi
Overall
25837
Males
16700
M18-39
16700
40K→Finish
24.9 - 26.2 mi
Overall
27154
Males
17459
M18-39
17459
Passing Analysis
No position changes recorded for this athlete.
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